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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering3 3:22:32 19.07(10:37) 30.68(6:36) 668
  100% trails and roads1 28:32 3.2(8:56) 5.14(5:33) 228
  Total4 3:51:04 22.26(10:23) 35.83(6:27) 896
  [1-5]4 3:47:03

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

1 PM

Orienteering 1:15:08 intensity: (59 @0) + (12:04 @1) + (17:09 @2) + (40:27 @3) + (4:29 @4) 12.14 km (6:11 / km) +390m 5:20 / km
ahr:143 max:168 shoes: Salomon Proto2

Orienteering race in Vallée de Joux (map l'Allemagne). Some stomach troubles, and yet I really enjoyed surfing through the Jura terrain.

Saturday Oct 22, 2016 #

1 PM

Orienteering 54:52 intensity: (3:02 @0) + (29:50 @1) + (3:10 @2) + (3:12 @3) + (5:40 @4) + (9:58 @5) 7.55 km (7:16 / km) +177m 6:30 / km
ahr:136 max:176 shoes: Salomon Proto2

Swiss sprint Champs in Le Lieu. Really, I wonder why people don't like forest sprints... so much fun!!!

Friday Oct 21, 2016 #

6 PM

100% trails and roads 28:32 [1] 5.14 km (5:33 / km) +228m 4:32 / km

Quick O2 jog

Thursday Oct 20, 2016 #

8 PM

Orienteering 1:12:32 intensity: (44:36 @1) + (9:04 @2) + (13:06 @3) + (4:33 @4) + (1:13 @5) 11.0 km (6:36 / km) +101m 6:18 / km
ahr:124 max:173 shoes: Salomon Proto2

Club training.

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