In the 7 days ending Oct 23, 2016:
Orienteering 1:15:08 intensity: (59 @0) + (12:04 @1) + (17:09 @2) + (40:27 @3) + (4:29 @4) 12.14 km (6:11 / km) +390m 5:20 / km ahr:143 max:168 shoes: Salomon Proto2
Orienteering 54:52 intensity: (3:02 @0) + (29:50 @1) + (3:10 @2) + (3:12 @3) + (5:40 @4) + (9:58 @5) 7.55 km (7:16 / km) +177m 6:30 / km ahr:136 max:176 shoes: Salomon Proto2
100% trails and roads 28:32 [1] 5.14 km (5:33 / km) +228m 4:32 / km
Orienteering 1:12:32 intensity: (44:36 @1) + (9:04 @2) + (13:06 @3) + (4:33 @4) + (1:13 @5) 11.0 km (6:36 / km) +101m 6:18 / km ahr:124 max:173 shoes: Salomon Proto2
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