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Training Log Archive: Swisscheese

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Trail running2 2:03:51 7.92(15:38) 12.75(9:43) 1499
  XC skiing, skating1 1:10:17 10.66(6:35) 17.16(4:06) 340
  100% trails and roads1 1:08:55 7.72(8:56) 12.43(5:33) 288
  Ski with Matti1 1:00:03 7.74(7:45) 12.46(4:49) 195
  Orienteering1 56:02 4.87(11:30) 7.84(7:09) 295
  Total6 6:19:08 38.92(9:44) 62.64(6:03) 2617
  [1-5]6 6:17:55

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

3 PM

XC skiing, skating 1:10:17 intensity: (37:22 @1) + (31:17 @2) + (1:38 @3) 17.16 km (4:06 / km) +340m 3:44 / km
ahr:137 max:157

Feels soon goooood :-)!

Saturday Nov 12, 2016 #

1 PM

Ski with Matti 1:00:03 intensity: (39:48 @1) + (11:00 @2) + (8:57 @3) + (18 @4) 12.46 km (4:49 / km) +195m 4:28 / km
ahr:113 max:163

Skiing on Les Rochats

Friday Nov 11, 2016 #

6 AM

Trail running 1:16:41 intensity: (26 @0) + (30:59 @1) + (19:42 @2) + (23:49 @3) + (1:45 @4) 9.83 km (7:48 / km) +760m 5:38 / km
ahr:143 max:164

Run up to La Tourne

Thursday Nov 10, 2016 #

5 PM

100% trails and roads 1:08:55 intensity: (47 @0) + (46:55 @1) + (2:21 @2) + (3:36 @3) + (5:44 @4) + (9:32 @5) 12.43 km (5:33 / km) +288m 4:58 / km
ahr:133 max:179

Interval training with Christophe. 3x2km.

Tuesday Nov 8, 2016 #

6 AM

Trail running 47:10 intensity: (27:25 @1) + (17:12 @2) + (2:33 @3) 2.92 km (16:10 / km) +739m 7:08 / km
ahr:134 max:161

Run up to La Tourne
6 PM

Orienteering 56:02 intensity: (51:39 @1) + (4:23 @2) 7.84 km (7:09 / km) +295m 6:01 / km
ahr:107 max:149

Club training.

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