Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  100% trails and roads1 56:07 6.16(9:07) 9.91(5:40) 217
  Total1 56:07 6.16(9:07) 9.91(5:40) 217
  [1-5]1 54:32

«»
0:56
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

4 PM

100% trails and roads 56:07 intensity: (1:35 @0) + (52:09 @1) + (2:23 @2) 9.91 km (5:40 / km) +217m 5:06 / km
ahr:125 max:144

It's good to be out again!

« Earlier | Later »