In the 7 days ending Dec 4, 2016:
Run with Lena 1:14:55 intensity: (58:53 @1) + (16:02 @2) 13.78 km (5:26 / km) +342m 4:50 / km ahr:114 max:149
100% trails and roads 1:31:11 intensity: (1:13:21 @1) + (17:45 @2) + (5 @3) 18.28 km (4:59 / km) +454m 4:26 / km ahr:133 max:153
Trail running 1:13:29 intensity: (35:31 @1) + (17:30 @2) + (20:06 @3) + (22 @4) 9.87 km (7:27 / km) +791m 5:19 / km ahr:139 max:163
100% trails and roads 43:39 intensity: (41:24 @1) + (2:15 @2) 8.51 km (5:08 / km) +180m 4:38 / km ahr:128 max:145
Trail running 1:05:30 intensity: (46:04 @1) + (7:00 @2) + (7:55 @3) + (4:12 @4) + (19 @5) 8.49 km (7:43 / km) +123m 7:11 / km ahr:124 max:173
100% trails and roads 31:34 intensity: (20 @0) + (22:08 @1) + (7:56 @2) + (1:10 @3) 5.8 km (5:26 / km) +244m 4:30 / km ahr:133 max:160
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