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Training Log Archive: Swisscheese

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  100% trails and roads3 2:46:24 20.26(8:13) 32.6(5:06) 878
  Trail running2 2:18:59 11.41(12:11) 18.36(7:34) 914
  Run with Lena1 1:14:55 8.56(8:45) 13.78(5:26) 342
  Total6 6:20:18 40.23(9:27) 64.74(5:52) 2134
  [1-5]6 6:19:58

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

4 PM

Run with Lena 1:14:55 intensity: (58:53 @1) + (16:02 @2) 13.78 km (5:26 / km) +342m 4:50 / km
ahr:114 max:149

Serroue loop with Lena 2x.

Saturday Dec 3, 2016 #

11 AM

100% trails and roads 1:31:11 intensity: (1:13:21 @1) + (17:45 @2) + (5 @3) 18.28 km (4:59 / km) +454m 4:26 / km
ahr:133 max:153

Champ du Moulin loop through the Gorge de l'Areuse

Friday Dec 2, 2016 #

6 AM

Trail running 1:13:29 intensity: (35:31 @1) + (17:30 @2) + (20:06 @3) + (22 @4) 9.87 km (7:27 / km) +791m 5:19 / km
ahr:139 max:163

Run up to La Tourne with Stefan.

Thursday Dec 1, 2016 #

6 PM

100% trails and roads 43:39 intensity: (41:24 @1) + (2:15 @2) 8.51 km (5:08 / km) +180m 4:38 / km
ahr:128 max:145

O2 run

Tuesday Nov 29, 2016 #

6 PM

Trail running 1:05:30 intensity: (46:04 @1) + (7:00 @2) + (7:55 @3) + (4:12 @4) + (19 @5) 8.49 km (7:43 / km) +123m 7:11 / km
ahr:124 max:173

Interval training with the club in Les Geneveys sur Coffrane.

Monday Nov 28, 2016 #

5 PM

100% trails and roads 31:34 intensity: (20 @0) + (22:08 @1) + (7:56 @2) + (1:10 @3) 5.8 km (5:26 / km) +244m 4:30 / km
ahr:133 max:160

Quick run from work before getting the kids at the Crèche

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