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Training Log Archive: Swisscheese

In the 7 days ending Dec 8, 2016:

activity # timemileskm+m
  Trail running3 3:20:12 17.81(11:14) 28.67(6:59) 2025
  Run with Lena2 2:28:48 17.11(8:42) 27.53(5:24) 705
  100% trails and roads1 1:31:11 11.36(8:02) 18.28(4:59) 454
  Orienteering1 1:15:15 7.18(10:29) 11.55(6:31) 174
  Total7 8:35:26 53.46(9:39) 86.03(5:59) 3358

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FrSaSuMoTuWeTh

Thursday Dec 8, 2016 #

5 PM

Run with Lena 1:13:53 intensity: (1:04:16 @1) + (9:37 @2) 13.76 km (5:22 / km) +363m 4:45 / km
ahr:123 max:148

Serroue stroller loop 2x with Lena.
C • with Lena 6

Tuesday Dec 6, 2016 #

6 AM

Trail running 1:10:35 intensity: (39:55 @1) + (17:25 @2) + (13:15 @3) 9.69 km (7:17 / km) +766m 5:13 / km
ahr:134 max:159

Run up to La Tourne with Stefan.
6 PM

Orienteering 1:15:15 intensity: (51:53 @1) + (22:07 @2) + (1:15 @3) 11.55 km (6:31 / km) +174m 6:04 / km
ahr:128 max:154 shoes: Salomon Proto 3

Club training in Serroue. Still enjoying night O just as much, especially in Serroue.

Monday Dec 5, 2016 #

11 AM

Trail running 56:08 intensity: (46:24 @1) + (9:21 @2) + (23 @3) 9.11 km (6:10 / km) +468m 4:54 / km
ahr:132 max:157 shoes: Salomon Proto 3

Quick drive into the sun to Pré Devant for the lunch break.

Sunday Dec 4, 2016 #

4 PM

Run with Lena 1:14:55 intensity: (58:53 @1) + (16:02 @2) 13.78 km (5:26 / km) +342m 4:50 / km
ahr:114 max:149

Serroue loop with Lena 2x.

Saturday Dec 3, 2016 #

11 AM

100% trails and roads 1:31:11 intensity: (1:13:21 @1) + (17:45 @2) + (5 @3) 18.28 km (4:59 / km) +454m 4:26 / km
ahr:133 max:153

Champ du Moulin loop through the Gorge de l'Areuse

Friday Dec 2, 2016 #

6 AM

Trail running 1:13:29 intensity: (35:31 @1) + (17:30 @2) + (20:06 @3) + (22 @4) 9.87 km (7:27 / km) +791m 5:19 / km
ahr:139 max:163

Run up to La Tourne with Stefan.

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