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Training Log Archive: Swisscheese

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Trail running4 5:21:21 31.68(10:09) 50.99(6:18) 2546
  Orienteering1 1:15:15 7.18(10:29) 11.55(6:31) 174
  Run with Lena1 1:13:53 8.55(8:39) 13.76(5:22) 363
  100% trails and roads1 47:26 5.88(8:04) 9.47(5:01) 310
  Total7 8:37:55 53.29(9:43) 85.76(6:02) 3393
  [1-5]7 8:37:51

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

10 AM

Trail running 1:45:00 [1] 15.64 km (6:43 / km) +691m 5:30 / km
shoes: Salomon Proto 3

Long Jog with Bee on Weissenstein

Saturday Dec 10, 2016 #

12 PM

Trail running 1:29:38 intensity: (1:14:18 @1) + (13:11 @2) + (2:09 @3) 16.55 km (5:25 / km) +621m 4:34 / km
ahr:130 max:160

Urging to get out of the jog.

Friday Dec 9, 2016 #

12 PM

100% trails and roads 47:26 intensity: (4 @0) + (24:05 @1) + (9:33 @2) + (9:28 @3) + (3:28 @4) + (48 @5) 9.47 km (5:01 / km) +310m 4:18 / km
ahr:138 max:173

Lunch break jog

Thursday Dec 8, 2016 #

5 PM

Run with Lena 1:13:53 intensity: (1:04:16 @1) + (9:37 @2) 13.76 km (5:22 / km) +363m 4:45 / km
ahr:123 max:148

Serroue stroller loop 2x with Lena.
C • with Lena 6

Tuesday Dec 6, 2016 #

6 AM

Trail running 1:10:35 intensity: (39:55 @1) + (17:25 @2) + (13:15 @3) 9.69 km (7:17 / km) +766m 5:13 / km
ahr:134 max:159

Run up to La Tourne with Stefan.
6 PM

Orienteering 1:15:15 intensity: (51:53 @1) + (22:07 @2) + (1:15 @3) 11.55 km (6:31 / km) +174m 6:04 / km
ahr:128 max:154 shoes: Salomon Proto 3

Club training in Serroue. Still enjoying night O just as much, especially in Serroue.

Monday Dec 5, 2016 #

11 AM

Trail running 56:08 intensity: (46:24 @1) + (9:21 @2) + (23 @3) 9.11 km (6:10 / km) +468m 4:54 / km
ahr:132 max:157 shoes: Salomon Proto 3

Quick drive into the sun to Pré Devant for the lunch break.

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