In the 7 days ending Dec 18, 2016:
Trail running 1:08:52 intensity: (1:07:34 @1) + (1:18 @2) 12.12 km (5:41 / km) +260m 5:08 / km ahr:125 max:144 shoes: Salomon Proto 3
Orienteering 1:01:24 intensity: (23:53 @1) + (27:36 @2) + (8:08 @3) + (1:47 @4) 8.34 km (7:22 / km) +249m 6:24 / km ahr:140 max:165 shoes: Salomon Proto 3
Trail running 52:55 intensity: (39:42 @1) + (13:13 @2) 8.88 km (5:58 / km) +264m 5:11 / km ahr:134 max:148
Rollerskiing 1:09:54 intensity: (54:34 @1) + (14:26 @2) + (54 @3) 17.5 km (4:00 / km) +290m 3:41 / km ahr:133 max:155
Trail running 45:14 intensity: (9:16 @1) + (14:55 @2) + (21:01 @3) + (2 @4) 5.82 km (7:46 / km) +631m 5:02 / km ahr:148 max:162
Run with Matti 31:14 intensity: (3:04 @0) + (28:10 @1) 4.81 km (6:30 / km) +93m 5:56 / km ahr:118 max:139
Trail running 1:07:06 intensity: (39:11 @1) + (25:47 @2) + (2:08 @3) 9.74 km (6:53 / km) +779m 4:55 / km ahr:134 max:155
100% trails and roads 1:05:30 intensity: (42:17 @1) + (7:40 @2) + (8:46 @3) + (6:20 @4) + (27 @5) 9.49 km (6:54 / km) +12m 6:52 / km ahr:124 max:172
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