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Training Log Archive: Swisscheese

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Trail running3 4:07:23 21.52(11:30) 34.64(7:09) 2332
  XC skiing, skating2 2:18:45 18.56(7:29) 29.87(4:39) 650
  Orienteering1 1:42:07 8.75(11:40) 14.08(7:15) 550
  XC skiing, classical1 50:15 7.46(6:44) 12.0(4:11) 310
  Total7 8:58:30 56.29(9:34) 90.59(5:57) 3842

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

10 AM

XC skiing, skating 1:41:27 [2] 22.35 km (4:32 / km) +502m 4:05 / km

Skiing on La Tourne

Saturday Jan 14, 2017 #

11 AM

Trail running 1:41:36 intensity: (1:00:33 @1) + (37:25 @2) + (3:28 @3) + (10 @4) 14.87 km (6:50 / km) +781m 5:25 / km
ahr:135 max:164 shoes: Salomon Proto 3

Run up to La Tourne and back... through winter wonderland!

Friday Jan 13, 2017 #

5 PM

XC skiing, skating 37:18 intensity: (36:29 @1) + (49 @2) 7.52 km (4:58 / km) +148m 4:31 / km
ahr:122 max:142

Jumped out of work for a quick skiing in the snow storm before getting the kids in the Crèche.

Thursday Jan 12, 2017 #

6 AM

Trail running 1:10:50 intensity: (24:54 @1) + (15:25 @2) + (24:42 @3) + (5:49 @4) 9.97 km (7:06 / km) +771m 5:07 / km
ahr:146 max:165

Run up to La Tourne with Stefan. Super slippery snow conditions. Tough, Stefan pushed hard in front of me.

Wednesday Jan 11, 2017 #

5 PM

XC skiing, classical 50:15 intensity: (31:00 @1) + (18:18 @2) + (57 @3) 12.0 km (4:11 / km) +310m 3:43 / km
ahr:132 max:154

Rainy conditions on La Vue des Alpes... brrrr!

Tuesday Jan 10, 2017 #

6 AM

Trail running 1:14:57 intensity: (42:38 @1) + (32:08 @2) + (11 @3) 9.8 km (7:39 / km) +780m 5:28 / km
ahr:137 max:152

Run up to La Tourne
6 PM

Orienteering 1:42:07 intensity: (1:06:32 @1) + (9:21 @2) + (16:06 @3) + (8:56 @4) + (1:12 @5) 14.08 km (7:15 / km) +550m 6:04 / km
ahr:133 max:173 shoes: Salomon Proto 3

Club training in Le Trembley.

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