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Training Log Archive: Swisscheese

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Trail running3 3:26:14 18.21(11:20) 29.31(7:02) 1807
  100% trails and roads2 1:29:54 12.58(7:09) 20.25(4:26) 349
  XC skiing, skating1 1:22:01 14.76(5:33) 23.75(3:27) 519
  Ski with Lena1 1:09:54 9.04(7:44) 14.55(4:48) 279
  Total7 7:28:03 54.59(8:12) 87.85(5:06) 2954

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

2 PM

XC skiing, skating 1:22:01 intensity: (15:27 @1) + (44:40 @2) + (21:54 @3) 23.75 km (3:27 / km) +519m 3:07 / km
ahr:146 max:161

Skiing on La Tourne.
6 PM

100% trails and roads 43:08 intensity: (17:50 @1) + (3:33 @2) + (6:53 @3) + (13:46 @4) + (1:06 @5) 9.73 km (4:26 / km) +178m 4:04 / km
ahr:142 max:172

Evening intervals. Again 4x6min.

Friday Jan 20, 2017 #

5 PM

100% trails and roads 46:46 intensity: (20:55 @1) + (7:23 @2) + (11:14 @3) + (7:14 @4) 10.52 km (4:27 / km) +171m 4:07 / km
ahr:135 max:169

Quick intervals. 4x6min.

Thursday Jan 19, 2017 #

5 AM

Trail running 1:18:41 intensity: (19:52 @1) + (21:47 @2) + (36:07 @3) + (55 @4) 9.8 km (8:02 / km) +806m 5:41 / km
ahr:145 max:164 shoes: Salomon Proto 3

Run up to La Tourne with Stefan.
4 PM

Ski with Lena 1:09:54 intensity: (54:26 @1) + (15:28 @2) 14.55 km (4:48 / km) +279m 4:23 / km
ahr:126 max:150

Beautiful skiing tour with Lena.

Wednesday Jan 18, 2017 #

5 PM

Trail running 46:14 [1] 8.46 km (5:28 / km) +178m 4:57 / km
ahr:125 max:138

O2 run in the snow.

Tuesday Jan 17, 2017 #

6 AM

Trail running 1:21:19 intensity: (17:48 @1) + (32:21 @2) + (23:54 @3) + (6:35 @4) + (41 @5) 11.05 km (7:22 / km) +823m 5:22 / km
ahr:144 max:172 shoes: Salomon Proto 3

Run up and down to La Tourne with Baptiste.

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