In the 7 days ending Mar 5, 2017:
Trail running 1:31:02 intensity: (1:15 @0) + (1:13:37 @1) + (16:10 @2) 16.32 km (5:35 / km) +819m 4:28 / km ahr:126 max:150
Ski with Lena 1:12:38 intensity: (43:01 @1) + (27:05 @2) + (2:32 @3) 19.28 km (3:46 / km) +393m 3:25 / km ahr:126 max:156
Run with Lena 46:26 intensity: (3:17 @0) + (42:46 @1) + (23 @2) 8.76 km (5:18 / km) +266m 4:36 / km ahr:125 max:143
100% trails and roads 1:25:43 intensity: (10:09 @0) + (43:44 @1) + (2:03 @2) + (8:00 @3) + (18:45 @4) + (3:02 @5) 16.98 km (5:03 / km) +331m 4:36 / km ahr:130 max:172
100% trails and roads 45:24 intensity: (8:22 @0) + (27:25 @1) + (8:59 @2) + (38 @3) 9.8 km (4:38 / km) +304m 4:01 / km ahr:122 max:157
Trail running 49:22 intensity: (1:02 @0) + (33:38 @1) + (8:18 @2) + (6:22 @3) + (2 @4) 9.86 km (5:00 / km) +303m 4:20 / km ahr:135 max:163
100% trails and roads 37:01 [1] 7.12 km (5:12 / km) +167m 4:39 / km
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