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Training Log Archive: Swisscheese

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Trail running2 2:01:22 12.42(9:46) 19.99(6:04) 1235
  100% trails and roads1 58:47 7.46(7:53) 12.0(4:54) 391
  Run with Lena1 33:01 4.3(7:41) 6.91(4:47) 167
  Total4 3:33:10 24.17(8:49) 38.9(5:29) 1793

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MoTuWeThFrSaSu

Saturday Apr 8, 2017 #

5 PM

100% trails and roads 58:47 intensity: (32:41 @1) + (1:53 @2) + (6:00 @3) + (13:18 @4) + (4:55 @5) 12.0 km (4:54 / km) +391m 4:13 / km
ahr:136 max:174

5x Crostand loop. Actually, I can't remember running the loop that fast, 4'29'' on the last rep...

Friday Apr 7, 2017 #

5 PM

Trail running 56:55 intensity: (30:46 @1) + (2:39 @2) + (6:35 @3) + (13:35 @4) + (3:20 @5) 10.84 km (5:15 / km) +482m 4:18 / km
ahr:138 max:179

Finally in the evening my knee and leg contusions eased up and I even went on a test run... which was successful, so I even integrated some intervals.
Climbed up Le Chanet in 2:33, which I think is one of my best times ever!

Thursday Apr 6, 2017 #

6 AM

Trail running 1:04:27 intensity: (44:00 @1) + (9:57 @2) + (10:30 @3) 9.15 km (7:03 / km) +753m 4:59 / km
ahr:132 max:161

Run up with Stefan to La Tourne. Tripped quite badly and contusioned knees, chest and elbows... how goofy can one be?

Wednesday Apr 5, 2017 #

6 PM

Run with Lena 33:01 intensity: (32:53 @1) + (8 @2) 6.91 km (4:47 / km) +167m 4:16 / km
ahr:110 max:141

It was about time to do this again, a lot of fun!

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