Training Log Archive: SwisscheeseIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 18, 2017 #
4 AM
Orienteering 1:56:41 [4] 15.82 km (7:22 / km) +237m 6:52 / km
shoes: Salomon Speed O-proto
Jukola
Saturday Jun 17, 2017 #
10 AM
Trail running 34:21 [1] 5.05 km (6:49 / km) +23m 6:39 / km
Easy jog
Friday Jun 16, 2017 #
10 AM
Trail running 48:35 [2] 6.31 km (7:42 / km) +224m 6:32 / km
shoes: Salomon Speed O-proto
Jukola event model
4 PM
Orienteering 1:33:32 [2] 9.8 km (9:33 / km) +296m 8:18 / km
shoes: Salomon Speed O-proto
Tough tough Joensuu terrain.
Thursday Jun 15, 2017 #
10 AM
Orienteering 1:00:00 [2] 9.0 km (6:40 / km) +250m 5:51 / km
shoes: Salomon Speed O-proto
O training with Janne.
5 PM
Orienteering 56:00 [3] 8.0 km (7:00 / km) +200m 6:13 / km
shoes: Salomon Speed O-proto
Local O competition
Tuesday Jun 13, 2017 #
6 AM
Trail running 1:05:40 10.93 km (6:00 / km) +759m 4:28 / km
ahr:134 max:164
Run up and down La Tourne
Monday Jun 12, 2017 #
12 PM
Trail running 1:15:46 15.93 km (4:45 / km) +571m 4:02 / km
ahr:143 max:173
Lunch break run.