Training Log Archive: SwisscheeseIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2017 #
11 AM
Orienteering 1:12:00 11.31 km (6:22 / km) +403m 5:24 / km
SOM in San Gottardo. Nice run :-)!
Saturday Aug 26, 2017 #
3 PM
Trail running 2:35:00 22.14 km (7:00 / km) +1063m 5:39 / km
Town O in Andermatt followed by a long jog with Archi and Paul. Gorgeous.
Friday Aug 25, 2017 #
6 AM
Trail running 1:03:02 [1] 8.98 km (7:01 / km) +782m 4:53 / km
La Tourne.
5 PM
Trail running 11:20 [1] 2.28 km (4:58 / km) +34m 4:37 / km
Coming late out of work. Straight back home.
Thursday Aug 24, 2017 #
6 PM
100% trails and roads 1:15:00 15.02 km (5:00 / km) +11m 4:58 / km
3x10x (30''-30'') with the ANCO juniors.
Tuesday Aug 22, 2017 #
6 AM
Trail running 1:03:30 [1] 9.08 km (7:00 / km) +771m 4:55 / km
Early run up to La Tourne.
7 PM
Orienteering 40:06 [2] 7.42 km (5:24 / km) +221m 4:42 / km
ANCO training on le Communal.
Monday Aug 21, 2017 #
12 PM
Trail running 48:16 [1] 8.24 km (5:52 / km) +375m 4:46 / km
Quick lunch break jog.