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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Trail running5 6:31:28 41.43(9:27) 66.68(5:52) 3489
  Orienteering2 2:27:54 16.55(8:56) 26.64(5:33) 528
  100% trails and roads1 1:17:00 7.71(9:59) 12.41(6:12) 124
  Total8 10:16:22 65.69(9:23) 105.72(5:50) 4141

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

12 PM

Trail running 2:10:00 intensity: (1:53:00 @1) + (17:00 @5) 23.85 km (5:27 / km) +790m 4:41 / km

Le Locle-Sommartel-Mont Racine- home... ouf

Saturday Sep 16, 2017 #

11 AM

Orienteering 1:23:00 intensity: (32:00 @1) + (51:00 @5) 17.27 km (4:48 / km) +376m 4:20 / km

Oberwiler orienteering race. Left my compass in the competition center... I thought it would be a good training... indeed it was interesting to navigate full speed without this tool I am using so naturally.

Friday Sep 15, 2017 #

6 AM

Trail running 1:13:00 intensity: (50:00 @1) + (23:00 @4) 11.88 km (6:09 / km) +885m 4:29 / km

Ran up and down La Tourne. Full speed from Rocherfort up.

Thursday Sep 14, 2017 #

6 AM

Trail running 1:09:33 [1] 10.45 km (6:39 / km) +802m 4:49 / km

Run up and down La tourne.
6 PM

100% trails and roads 1:17:00 intensity: (1:00:00 @1) + (17:00 @5) 12.41 km (6:12 / km) +124m 5:55 / km

Interval training with the ANCO juniors. 7x800m.

Tuesday Sep 12, 2017 #

5 AM

Trail running 1:30:55 [1] 14.74 km (6:10 / km) +875m 4:45 / km

Early morning long run with Baptiste.
7 PM

Orienteering 1:04:54 [3] 9.37 km (6:56 / km) +152m 6:24 / km

ANCO training in le Cernil.

Monday Sep 11, 2017 #

6 PM

Trail running 28:00 intensity: (18:00 @1) + (10:00 @3) 5.75 km (4:52 / km) +137m 4:21 / km

Quick evening run, ran out of time to do more.

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