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Training Log Archive: Swisscheese

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Trail running4 3:29:05 19.55(10:42) 31.47(6:39) 1855
  Orienteering1 1:05:00 6.48(10:02) 10.43(6:14) 465
  XC skiing, skating1 57:00 9.6(5:56) 15.45(3:41) 246
  Total6 5:31:05 35.64(9:17) 57.35(5:46) 2566

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

12 PM

XC skiing, skating 57:00 [1] 15.45 km (3:41 / km) +246m 3:25 / km

First skiing of the year.

Friday Nov 17, 2017 #

6 PM

Orienteering 1:05:00 intensity: (30:00 @1) + (35:00 @5) 10.43 km (6:14 / km) +465m 5:06 / km

3x10min O intervals with Pascal

Thursday Nov 16, 2017 #

6 AM

Trail running 1:02:35 [1] 8.88 km (7:03 / km) +775m 4:54 / km

Early run up to La Tourne.

Wednesday Nov 15, 2017 #

6 PM

Trail running 18:02 [1] 3.22 km (5:36 / km) +80m 4:59 / km

Quick O2 run

Tuesday Nov 14, 2017 #

6 PM

Trail running 55:00 intensity: (40:00 @1) + (15:00 @5) 10.23 km (5:23 / km) +199m 4:54 / km

Interval with the ANCO juniors.

Monday Nov 13, 2017 #

6 AM

Trail running 1:13:28 [1] 9.14 km (8:02 / km) +801m 5:35 / km

Early run up to La Tourne

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