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Training Log Archive: Swisscheese

In the 7 days ending Nov 26:

activity # timemileskm+m
  Trail running3 2:29:25 15.12(9:53) 24.34(6:08) 1202
  XC skiing, skating2 1:45:21 13.99(7:32) 22.52(4:41) 498
  Run with Lena1 1:27:52 9.15(9:36) 14.72(5:58) 403
  Total6 5:42:38 38.26(8:57) 61.58(5:34) 2103

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MoTuWeThFrSaSu

Sunday Nov 26 #

4 PM

Run with Lena 1:27:52 [2] 14.72 km (5:58 / km) +403m 5:15 / km

Run with Lena

Saturday Nov 25 #

4 PM

XC skiing, skating 48:47 [3] 9.84 km (4:58 / km) +211m 4:29 / km

Quick skiing.

Friday Nov 24 #

6 PM

Trail running 33:03 [3] 7.04 km (4:42 / km) +194m 4:08 / km

Quick speedy evening run

Thursday Nov 23 #

6 AM

Trail running 1:13:08 [1] 9.07 km (8:04 / km) +790m 5:37 / km

AM run up to La Tourne

Wednesday Nov 22 #

4 PM

Trail running 43:14 [1] 8.23 km (5:15 / km) +218m 4:38 / km

Jog

Monday Nov 20 #

6 AM

XC skiing, skating 56:34 [1] 12.68 km (4:28 / km) +287m 4:00 / km

Early morning ski :-)

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