Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Trail running5 6:13:22 34.68(10:46) 55.81(6:41) 3256
  XC skiing, skating2 2:16:15 19.58(6:58) 31.51(4:19) 707
  Total7 8:29:37 54.26(9:24) 87.32(5:50) 3963

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

3 PM

XC skiing, skating 1:47:15 [2] 24.64 km (4:21 / km) +541m 3:55 / km

Skiing on La Tourne

Friday Dec 1, 2017 #

6 AM

Trail running 1:13:19 [2] 9.32 km (7:52 / km) +756m 5:36 / km

Morning run through the snow.

Thursday Nov 30, 2017 #

5 AM

Trail running 1:22:25 [2] 10.67 km (7:44 / km) +859m 5:30 / km

Morning run up to La Tourne.
3 PM

XC skiing, skating 29:00 [2] 6.87 km (4:13 / km) +166m 3:46 / km

Very quick skiing.
C • zero intensity? 3

Wednesday Nov 29, 2017 #

4 PM

Trail running 1:37:16 [2] 18.45 km (5:16 / km) +605m 4:32 / km

Long jog.

Tuesday Nov 28, 2017 #

6 PM

Trail running 55:00 intensity: (40:00 @1) + (15:00 @5) 8.44 km (6:31 / km) +273m 5:36 / km

ANCO training.

Monday Nov 27, 2017 #

6 AM

Trail running 1:05:22 [2] 8.92 km (7:20 / km) +763m 5:08 / km

Run up to La Tourne.

« Earlier | Later »