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Training Log Archive: Swisscheese

In the 7 days ending Feb 15, 2018:

activity # timemileskm+m
  XC skiing, skating3 5:39:09 49.71(6:49) 80.0(4:14) 1882
  Trail running5 4:19:33 28.31(9:10) 45.56(5:42) 1685
  XC skiing, classical2 4:16:44 36.73(6:59) 59.12(4:21) 1497
  Backcountry skiing1 1:48:52 9.42(11:34) 15.15(7:11) 1310
  Ski with Matti1 50:31 6.53(7:44) 10.51(4:48) 196
  Total11 16:54:49 130.7(7:46) 210.34(4:49) 6570

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FrSaSuMoTuWeTh

Thursday Feb 15, 2018 #

7 AM

Trail running 1:10:30 intensity: (41:57 @1) + (19:50 @2) + (8:42 @3) + (1 @4) 13.67 km (5:09 / km) +486m 4:23 / km
ahr:128 max:162

Morning run with some fast sections
C • Wow 2
4 PM

XC skiing, skating 2:05:26 intensity: (1:58:57 @1) + (4:32 @2) + (54 @3) + (1:03 @4) 25.62 km (4:54 / km) +624m 4:22 / km
ahr:124 max:169

Flüela Tal - Sertig Mühle. Lots of fresh snow on the tracks... actually quite a peaceful experience to accept the slow conditions and finding a steady state in the tough conditions.

Wednesday Feb 14, 2018 #

6 AM

Trail running 1:04:25 [1] 10.74 km (6:00 / km) +450m 4:58 / km
ahr:118 max:138

Morning run at -22°c. Well equiped it was fine.
1 PM

Backcountry skiing 1:48:52 intensity: (1:39:41 @1) + (8:42 @2) + (29 @3) 15.15 km (7:11 / km) +1310m 5:01 / km
ahr:113 max:160

Skialpi up Büelenhorn

Tuesday Feb 13, 2018 #

1 PM

XC skiing, classical 2:03:14 intensity: (1:59:54 @1) + (3:11 @2) + (9 @3) 27.97 km (4:24 / km) +751m 3:53 / km
ahr:101 max:154

Skied up the Sertig Tal

Monday Feb 12, 2018 #

6 AM

Trail running 29:23 intensity: (20:30 @1) + (1:38 @2) + (6:37 @3) + (29 @4) + (9 @5) 4.63 km (6:21 / km) +116m 5:39 / km
ahr:127 max:172

Early morning jog.
3 PM

XC skiing, skating 2:07:50 intensity: (1:53:55 @1) + (10:56 @2) + (1:15 @3) + (50 @4) + (54 @5) 32.08 km (3:59 / km) +780m 3:33 / km
ahr:123 max:178

Wolfgang loop and Sertig Mühle.

Sunday Feb 11, 2018 #

10 AM

XC skiing, classical 2:13:30 intensity: (1:43:49 @1) + (25:45 @2) + (3:56 @3) 31.15 km (4:17 / km) +746m 3:50 / km
ahr:129 max:157

Classic skiing, Wolfgang loop, WC loop and Dischma Tal. Nice... started to feel tired by the end...
4 PM

Ski with Matti 50:31 intensity: (46:08 @1) + (3:38 @2) + (45 @3) 10.51 km (4:48 / km) +196m 4:24 / km
ahr:112 max:160

Pulled Matti around the Davos tracks... Matti and Papa had big smiles :-))

Trail running 51:19 intensity: (47:56 @1) + (3:01 @2) + (22 @3) 8.45 km (6:04 / km) +333m 5:04 / km
ahr:121 max:155

Evening run around the Wolfgang (Davoser) See.

Saturday Feb 10, 2018 #

6 PM

XC skiing, skating 1:25:53 intensity: (1:10:13 @1) + (15:40 @2) 22.3 km (3:51 / km) +478m 3:29 / km
ahr:127 max:151

We are spending a week in Davos where I will attend a dental conference. I am lucky enough to have my whole family with, including the Nonni :-)))! It's going to be a great week, looking forward.

Evening ski towards Sertig Tal.

Friday Feb 9, 2018 #

6 PM

Trail running 43:56 intensity: (40:29 @1) + (2:02 @2) + (1:06 @3) + (19 @4) 8.08 km (5:26 / km) +300m 4:35 / km
ahr:124 max:168

Quick evening run. It was a looong day at work.

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