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Training Log Archive: Swisscheese

In the 7 days ending Feb 18:

activity # timemileskm+m
  Trail running5 5:19:01 34.49(9:15) 55.51(5:45) 2389
  XC skiing, skating2 4:13:16 35.86(7:04) 57.7(4:23) 1404
  XC skiing, classical2 3:58:00 36.14(6:35) 58.17(4:05) 1442
  Backcountry skiing1 1:48:52 9.42(11:34) 15.15(7:11) 1310
  Ski with Matti1 1:02:41 7.76(8:04) 12.49(5:01) 442
  Total11 16:21:50 123.67(7:56) 199.03(4:56) 6987

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MoTuWeThFrSaSu

Saturday Feb 17 #

6 AM

Trail running 1:22:07 intensity: (1:13:50 @1) + (4:48 @2) + (1:07 @3) + (1:14 @4) + (1:08 @5) 14.48 km (5:40 / km) +735m 4:31 / km
ahr:122 max:179

Morning jog. Wolfgang Pass - Schatzalp and back.
10 AM

Ski with Matti 1:02:41 intensity: (37:55 @1) + (13:59 @2) + (6:47 @3) + (2:52 @4) + (1:08 @5) 12.49 km (5:01 / km) +442m 4:16 / km
ahr:123 max:182

Last ski tour in Davos... with Matti. Technically it was an interval training as he pushed me to go as fast as I can each time he saw someone ahead we could catch up. A lot of fun!!!

Friday Feb 16 #

6 AM

Trail running 1:12:36 intensity: (1:12:28 @1) + (8 @2) 12.0 km (6:03 / km) +602m 4:50 / km
ahr:121 max:141

Morning jog.
3 PM

XC skiing, classical 1:54:46 intensity: (1:49:38 @1) + (2:34 @2) + (16 @3) + (10 @4) + (2:08 @5) 30.2 km (3:48 / km) +691m 3:25 / km
ahr:114 max:212

Sertig tal and back

Thursday Feb 15 #

7 AM

Trail running 1:10:30 intensity: (41:57 @1) + (19:50 @2) + (8:42 @3) + (1 @4) 13.67 km (5:09 / km) +486m 4:23 / km
ahr:128 max:162

Morning run with some fast sections
4 PM

XC skiing, skating 2:05:26 intensity: (1:58:57 @1) + (4:32 @2) + (54 @3) + (1:03 @4) 25.62 km (4:54 / km) +624m 4:22 / km
ahr:124 max:169

Flüela Tal - Sertig Mühle. Lots of fresh snow on the tracks... actually quite a peaceful experience to accept the slow conditions and finding a steady state in the tough conditions.

Wednesday Feb 14 #

6 AM

Trail running 1:04:25 [1] 10.74 km (6:00 / km) +450m 4:58 / km
ahr:118 max:138

Morning run at -22°c. Well equiped it was fine.
1 PM

Backcountry skiing 1:48:52 intensity: (1:39:41 @1) + (8:42 @2) + (29 @3) 15.15 km (7:11 / km) +1310m 5:01 / km
ahr:113 max:160

Skialpi up Büelenhorn

Tuesday Feb 13 #

1 PM

XC skiing, classical 2:03:14 intensity: (1:59:54 @1) + (3:11 @2) + (9 @3) 27.97 km (4:24 / km) +751m 3:53 / km
ahr:101 max:154

Skied up the Sertig Tal

Monday Feb 12 #

6 AM

Trail running 29:23 intensity: (20:30 @1) + (1:38 @2) + (6:37 @3) + (29 @4) + (9 @5) 4.63 km (6:21 / km) +116m 5:39 / km
ahr:127 max:172

Early morning jog.
3 PM

XC skiing, skating 2:07:50 intensity: (1:53:55 @1) + (10:56 @2) + (1:15 @3) + (50 @4) + (54 @5) 32.08 km (3:59 / km) +780m 3:33 / km
ahr:123 max:178

Wolfgang loop and Sertig Mühle.

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