Training Log Archive: SwisscheeseIn the 7 days ending Feb 28, 2018:
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Wednesday Feb 28, 2018 #
7 AM
Trail running 1:26:10 [2] 13.25 km (6:30 / km) +705m 5:08 / km
Early mountain run in Viznar.
5 PM
Orienteering 57:11 [3] 9.4 km (6:05 / km) +300m 5:15 / km
Very cool orienteering in Guadix. So much fun... I hope I can come back to this terrain, it is worth the travel!
Tuesday Feb 27, 2018 #
8 AM
Orienteering 1:15:00 [1] 11.0 km (6:49 / km) +450m 5:40 / km
Early Oing in Viznar, ouch, nothing works this morning...
7 PM
Trail running 1:24:40 [2] 13.71 km (6:10 / km) +738m 4:52 / km
Trail running in Viznar. Much better legs then earlier this morning.
Monday Feb 26, 2018 #
10 AM
Trail running 2:02:03 [2] 16.41 km (7:26 / km) +1207m 5:26 / km
Long jog in the Sierra Nevada. Just beautiful!!!
Sunday Feb 25, 2018 #
10 AM
Orienteering 50:39 [1] 7.84 km (6:27 / km) +113m 6:01 / km
First orienteering training of our training camp with VeVe in Granada.
Middle distance in Las Mimbres... I managed to hit my ankle badly enough that it would hurt quite a bit the next few days :-(
Middle distance in Las Mimbres... I managed to hit my ankle badly enough that it would hurt quite a bit the next few days :-(
5 PM
Trail running 1:23:34 [1] 12.84 km (6:31 / km) +578m 5:19 / km
Evening mountain run in Viznar
Saturday Feb 24, 2018 #
10 AM
Trail running 47:29 9.55 km (4:58 / km) +311m 4:16 / km
ahr:132 max:153
Evening run. Recovering from the flu in the beginning of the week followed by very full days...
Thursday Feb 22, 2018 #
6 PM
Trail running 41:27 7.13 km (5:49 / km) +223m 5:02 / km
ahr:127 max:157
Evening run. Happy to be back on my feet after fighting the flu.