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Training Log Archive: Swisscheese

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Trail running5 7:42:14 49.47(9:21) 79.61(5:48) 4881
  Total5 7:42:14 49.47(9:21) 79.61(5:48) 4881

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

6 AM

Trail running 24:49 intensity: (21:03 @1) + (2:30 @2) + (1:16 @3) 3.4 km (7:17 / km) +45m 6:50 / km
ahr:126 max:158

Warm up

Trail running 4:02:02 intensity: (3:16 @1) + (2:40 @2) + (1:28:13 @3) + (2:07:28 @4) + (20:25 @5) 43.41 km (5:35 / km) +3244m 4:04 / km
ahr:162 max:179

Marathon du Mont-Blanc. Good beginning, climb to les Posettes and down, then some troubles but was able to finish well and take the 2nd place:-)!

Saturday Jun 30, 2018 #

10 AM

Trail running 25:41 [1] 4.39 km (5:51 / km) +111m 5:12 / km
ahr:126 max:165

Little jog in Chamonix

Friday Jun 29, 2018 #

6 PM

Trail running 25:34 [1] 4.66 km (5:29 / km) +126m 4:50 / km

Easy evening jog

Wednesday Jun 27, 2018 #

6 PM

Trail running 1:12:01 intensity: (59:25 @1) + (1:14 @2) + (1:50 @3) + (2:57 @4) + (6:35 @5) 12.91 km (5:35 / km) +495m 4:41 / km
ahr:123 max:199

Interval training with the ANCO juniors.

Tuesday Jun 26, 2018 #

6 AM

Trail running 1:12:07 intensity: (55:13 @1) + (16:21 @2) + (33 @3) 10.84 km (6:39 / km) +860m 4:46 / km
ahr:129 max:154

Run up and down La Tourne.

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