Training Log Archive: Swisscheese

In the 7 days ending Aug 25, 2018:

1:40

0:00

6 AM

Trail running 1:02:53 9.11 km (6:54 / km) +801m 4:48 / km
ahr:133 max:154

Oh yeah, first La Tourne early run up since a veery long time :-)). Foot felt very good on the uphill. In the downhill felt a little pinching.

6 PM

Trail running 37:42 6.91 km (5:27 / km) +175m 4:51 / km
ahr:127 max:168

After noon run. Testing out if my foot is able to handle a second run... no troubles... besides the sore muscles from the morning :-)

6 PM

Run with Lena 38:00 [1] 6.39 km (5:57 / km) +183m 5:12 / km
ahr:190 max:216

Evening run with Lena (being pushed in the stroller... haven't done that for a while but she loved it!)

4 PM

Bike or Hometrainer 1:30:03 25.02 km (3:36 / km) +1319m 2:51 / km
ahr:134 max:214

Biked up Mont Racine. Did 4x the steepest section of the climb (aprox 4x7min) as interval training

4 PM

Trail running 50:00 [1] 9.77 km (5:07 / km) +313m 4:25 / km
ahr:164 max:216

Jog. Sore from yesterday!!

8 PM

Trail running 52:21 [1] 10.11 km (5:11 / km) +318m 4:28 / km
ahr:120 max:144

Test to run a bit longer. Felt really well!

6 PM

Trail running 41:14 7.16 km (5:45 / km) +225m 4:58 / km
ahr:121 max:138

Building up the running