Training Log Archive: SwisscheeseIn the 7 days ending Sep 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 9, 2018 #
12 PM
Trail running 1:50:35 13.8 km (8:01 / km) +1950m 4:42 / km
ahr:152 max:173
2x times up the Harder. Full speed... nice training :-). Tried also to run downhill at a good tempo.
Saturday Sep 8, 2018 #
4 PM
Trail running 1:58:38 16.06 km (7:23 / km) +1322m 5:14 / km
ahr:130 max:156
Long jog in Beatenberg. Slow but beautiful. Really enjoyed the trails. Unfortunately a bit of a sore ankle...
Thursday Sep 6, 2018 #
10 AM
Trail running 1:20:22 11.94 km (6:44 / km) +1116m 4:35 / km
ahr:142 max:173
8x4min intervals up La Tourne. 1.5min rest running downhill... legs were shot after half of the training.
Wednesday Sep 5, 2018 #
2 PM
Trail running 2:08:26 20.7 km (6:12 / km) +1300m 4:43 / km
ahr:138 max:156
Long jog up La Tourne. Trying to find a new trail on les Rochers de Tablette... but I think it is only a path to approach some climbing rocks.
Tuesday Sep 4, 2018 #
7 PM
Strength workout, body we 39:26
ahr:119 max:164
20min of biking followed by lots of jump roping and one legged squats
Monday Sep 3, 2018 #
6 AM
Trail running 1:12:54 10.69 km (6:49 / km) +882m 4:50 / km
ahr:133 max:172
Ran up and down la Tourne.
6 PM
Trail running 54:48 10.44 km (5:15 / km) +493m 4:15 / km
ahr:136 max:175
Evening run. Two times climb of le Gibet (aprox. 9min) full speed. And some fastish running on the way back on the flats.