In the 7 days ending Sep 16, 2018:
Trail running 3:30:00 [5] 29.0 km (7:14 / km) +2500m 5:04 / km
Trail running 45:00 [1] 7.0 km (6:26 / km) +350m 5:09 / km
Trail running 2:36:40 intensity: (1:56:55 @1) + (29:23 @2) + (10:22 @3) 15.25 km (10:17 / km) +1257m 7:17 / km ahr:122 max:192
Orienteering 58:03 intensity: (9:45 @0) + (25:10 @1) + (8:59 @2) + (9:08 @3) + (4:16 @4) + (45 @5) 7.58 km (7:40 / km) +360m 6:11 / km ahr:130 max:178
Strength workout, body we 9:30 intensity: (8:52 @0) + (38 @1) ahr:84 max:107
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