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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Trail running3 6:51:40 31.84(12:56) 51.25(8:02) 4107
  Orienteering1 58:03 4.71(12:20) 7.58(7:40) 360
  Strength workout, body we1 9:30
  Total5 7:59:13 36.55 58.83 4467
  [1-5]5 7:40:36

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MoTuWeThFrSaSu

Saturday Sep 15, 2018 #

Trail running 3:30:00 [5] 29.0 km (7:14 / km) +2500m 5:04 / km

Ring of Steall

Friday Sep 14, 2018 #

Trail running 45:00 [1] 7.0 km (6:26 / km) +350m 5:09 / km

Easy jog around Kinlocheven.

Thursday Sep 13, 2018 #

11 AM

Trail running 2:36:40 intensity: (1:56:55 @1) + (29:23 @2) + (10:22 @3) 15.25 km (10:17 / km) +1257m 7:17 / km
ahr:122 max:192

Ring of Steall reco.

Tuesday Sep 11, 2018 #

6 PM

Orienteering 58:03 intensity: (9:45 @0) + (25:10 @1) + (8:59 @2) + (9:08 @3) + (4:16 @4) + (45 @5) 7.58 km (7:40 / km) +360m 6:11 / km
ahr:130 max:178

Club training. So much fun to orienteer again!!

Monday Sep 10, 2018 #

8 PM

Strength workout, body we 9:30 intensity: (8:52 @0) + (38 @1)
ahr:84 max:107

Quick core strength session

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