In the 7 days ending Jan 20, 2019:
XC skiing, skating 1:20:51 intensity: (45:46 @1) + (32:35 @2) + (2:30 @3) 21.32 km (3:48 / km) +474m 3:25 / km ahr:137 max:154
Ski with Matti 44:56 intensity: (16:55 @1) + (10:27 @2) + (17:34 @3) 8.08 km (5:34 / km) +201m 4:57 / km ahr:115 max:218
100% trails and roads 1:52:39 intensity: (1:21:09 @1) + (9:55 @2) + (19:09 @3) + (2:25 @4) + (1 @5) 23.42 km (4:49 / km) +163m 4:39 / km ahr:133 max:224
Trail running 1:17:13 [1] 9.35 km (8:16 / km) +769m 5:51 / km
Strength workout, body we 22:57 [1]
XC skiing, classical 1:14:53 intensity: (1:10:23 @1) + (1:51 @2) + (2:38 @3) + (1 @5) 14.52 km (5:09 / km) +299m 4:41 / km ahr:125 max:215
100% trails and roads 40:07 intensity: (27:38 @1) + (2:01 @2) + (7:21 @3) + (1:33 @4) + (1:34 @5) 6.22 km (6:27 / km) +347m 5:03 / km ahr:128 max:172
100% trails and roads 13:14 intensity: (3:44 @1) + (5:00 @2) + (4:30 @3) 3.16 km (4:11 / km) +41m 3:56 / km ahr:143 max:159
XC skiing, skating 1:33:57 intensity: (1:02:18 @1) + (28:57 @2) + (2:23 @3) + (16 @4) + (3 @5) 23.91 km (3:56 / km) +594m 3:30 / km ahr:137 max:208
Trail running 1:23:22 [3] 9.12 km (9:08 / km) +959m 5:59 / km
Trail running 22:13 [3] 3.62 km (6:08 / km) +150m 5:05 / km
Strength workout, body we 15:53 [3]
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