Training Log Archive: SwisscheeseIn the 7 days ending Jan 26, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 26, 2019 #
12 PM
XC skiing, skating 1:35:39 20.51 km (4:40 / km) +583m 4:05 / km
ahr:143 max:220
Ski-O race on Sparenmoos. I didn't realize the red stripes on the map where out of bond areas so I asked the organizer to disqualify me. I hope this was the first and last time I would be disqualified from a race.
Friday Jan 25, 2019 #
5 AM
Trail running 1:20:50 10.13 km (7:59 / km) +911m 5:30 / km
ahr:126 max:162
Run up to La Tourne with Stefan
Thursday Jan 24, 2019 #
4 PM
Trail running 1:29:33 16.14 km (5:33 / km) +683m 4:35 / km
ahr:130 max:173
Run with 3x the stairs of Le Chanet.
Wednesday Jan 23, 2019 #
3 PM
XC skiing, classical 1:24:55 17.57 km (4:50 / km) +393m 4:21 / km
ahr:131 max:149
Easy skiing on La Tourne. Tired.
Tuesday Jan 22, 2019 #
6 AM
Trail running 1:13:04 9.32 km (7:51 / km) +950m 5:12 / km
ahr:136 max:185
Run up to La Tourne.
6 PM
Orienteering 1:04:05 7.0 km (9:09 / km) +488m 6:47 / km
ahr:121 max:165
ANCO night O.
Monday Jan 21, 2019 #
12 PM
Trail running 12:11 [1] 2.35 km (5:12 / km) +34m 4:50 / km
Quick run home
7 PM
Strength workout, body we 24:04 [1]
Sunday Jan 20, 2019 #
3 PM
XC skiing, skating 1:20:51 21.32 km (3:48 / km) +474m 3:25 / km
ahr:137 max:154
Mont-Racine looping with Stefan.