Training Log Archive: SwisscheeseIn the 7 days ending Jan 29, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 29, 2019 #
5 AM
Trail running 1:23:09 9.2 km (9:02 / km) +820m 6:15 / km
ahr:136 max:160
Early run up to La Tourne through the deepest snow... :-))))
6 PM
100% off trails 59:15 7.81 km (7:35 / km) +106m 7:06 / km
ahr:106 max:165
ANCO interval/core strength training. Thanks Sandra to make us suffer that well!!
Monday Jan 28, 2019 #
7 PM
Strength workout, body we 21:00 [1]
Saturday Jan 26, 2019 #
12 PM
XC skiing, skating 1:35:39 20.51 km (4:40 / km) +583m 4:05 / km
ahr:143 max:220
Ski-O race on Sparenmoos. I didn't realize the red stripes on the map where out of bond areas so I asked the organizer to disqualify me. I hope this was the first and last time I would be disqualified from a race.
Friday Jan 25, 2019 #
5 AM
Trail running 1:20:50 10.13 km (7:59 / km) +911m 5:30 / km
ahr:126 max:162
Run up to La Tourne with Stefan
Thursday Jan 24, 2019 #
4 PM
Trail running 1:29:33 16.14 km (5:33 / km) +683m 4:35 / km
ahr:130 max:173
Run with 3x the stairs of Le Chanet.
Wednesday Jan 23, 2019 #
3 PM
XC skiing, classical 1:24:55 17.57 km (4:50 / km) +393m 4:21 / km
ahr:131 max:149
Easy skiing on La Tourne. Tired.