Training Log Archive: SwisscheeseIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
7 AM
XC skiing, skating 1:16:14 20.18 km (3:47 / km) +344m 3:29 / km
ahr:126 max:222
Early morning tour around Davos.
4 PM
Trail running 1:37:43 17.89 km (5:28 / km) +633m 4:39 / km
ahr:122 max:141
Run up to Ischalp
Saturday Feb 9, 2019 #
3 PM
XC skiing, skating 34:39 10.02 km (3:27 / km) +158m 3:12 / km
ahr:127 max:165
Arrived in Davos for a week of dental congress. Quick tour on the WC tracks.
Thursday Feb 7, 2019 #
5 PM
100% trails and roads 1:39:27 21.74 km (4:34 / km) +290m 4:17 / km
ahr:136 max:172
10km slow, 10km fastish
Wednesday Feb 6, 2019 #
2 PM
XC skiing, skating 1:36:32 24.46 km (3:57 / km) +612m 3:30 / km
ahr:138 max:223
Mont Racine loop. Fantastic conditions.
Tuesday Feb 5, 2019 #
12 PM
Trail running 56:10 12.01 km (4:41 / km) +375m 4:03 / km
ahr:143 max:173
Quick 10x3min intervals over lunch. Hard to be more efficient ;-).
6 PM
Orienteering 1:15:42 9.35 km (8:06 / km) +517m 6:20 / km
ahr:128 max:179
ANCO training. Night-O in Dame Otenette. Lots of snow... and also lots of fun too. Feeling pretty strong.
Monday Feb 4, 2019 #
5 AM
Trail running 1:21:25 9.12 km (8:56 / km) +918m 5:56 / km
ahr:127 max:155
Run up to La Tourne. Tough conditions.