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Training Log Archive: Swisscheese

In the 7 days ending Feb 24:

activity # timemileskm+m
  Trail running4 4:50:38 32.31(9:00) 52.0(5:35) 2300
  XC skiing, skating3 4:04:11 32.69(7:28) 52.61(4:38) 1590
  Orienteering1 1:23:40 6.21(13:29) 9.99(8:22) 701
  Total8 10:18:29 71.21(8:41) 114.6(5:24) 4591

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Sunday Feb 24 #

9 AM

XC skiing, skating 1:49:25 intensity: (50:39 @1) + (23:18 @2) + (26:10 @3) + (9:18 @4) 24.25 km (4:31 / km) +681m 3:57 / km
ahr:125 max:211

Mass start ski-O race in Le Risoux. Wow, really cool event. Lost a bit more than 2 min on super star Gion Schnider... who actually broke pole...
1 PM

XC skiing, skating 53:28 intensity: (53:27 @1) + (1 @3) 13.3 km (4:01 / km) +250m 3:40 / km
ahr:121 max:139

Round up of a really nice weekend in Le Lieu. After Sandra's warm recommendation a loop around Combe Noire... beautiful!!!

Saturday Feb 23 #

7 AM

Trail running 1:00:51 intensity: (38:05 @1) + (5:26 @2) + (5:43 @3) + (9:00 @4) + (2:37 @5) 12.14 km (5:01 / km) +285m 4:29 / km
ahr:132 max:187

5x Crostand loop. Crescendo 5'25 for the first and 4'43'' for the last :-))
2 PM

XC skiing, skating 50:28 intensity: (10:42 @1) + (7:48 @2) + (20:32 @3) + (10:53 @4) + (33 @5) 10.14 km (4:59 / km) +531m 3:57 / km
ahr:149 max:172

Ski-O Swiss Champs in Le Risoux. A few mistakes cost me the gold ;-)... only 29sec behind Noel Boos. A really fun game.

XC skiing, skating 30:50 intensity: (17:35 @1) + (39 @2) + (7:52 @3) + (3:41 @4) + (1:03 @5) 4.92 km (6:16 / km) +128m 5:33 / km
ahr:137 max:172

Chase start after the Middle distance... while the other made mistakes I got through the race cleanly... and won...

Friday Feb 22 #

5 AM

Trail running 1:20:39 intensity: (53:39 @1) + (24:22 @2) + (2:38 @3) 11.78 km (6:51 / km) +828m 5:04 / km
ahr:121 max:214

Run up with Stefan to La Tourne.

Thursday Feb 21 #

10 AM

Trail running 48:17 intensity: (28:21 @1) + (2:02 @2) + (5:45 @3) + (4:34 @4) + (7:35 @5) 7.64 km (6:19 / km) +675m 4:23 / km
ahr:138 max:197

6x The Chanet stairs. Got faster and faster, but never under 2'50''... not super!
5 PM

Trail running 1:40:51 intensity: (1:00:10 @1) + (16:01 @2) + (22:07 @3) + (2:33 @4) 20.42 km (4:56 / km) +512m 4:23 / km
ahr:137 max:166

Gorge de l'Areuse, Champs du Moulin, Chemin bleu.
1hr jog, 20min middle, 10min fast and 5min as fast as possible.

Tuesday Feb 19 #

6 PM

Orienteering 1:23:40 intensity: (58:12 @1) + (9:31 @2) + (5:39 @3) + (8:01 @4) + (2:17 @5) 9.99 km (8:22 / km) +701m 6:12 / km
ahr:125 max:210

Night-O training with the ANCO juniors in Chassagne.

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