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Training Log Archive: Swisscheese

In the 7 days ending Mar 3:

activity # timemileskm+m
  Trail running4 7:32:48 45.7(9:54) 73.55(6:09) 4434
  100% trails and roads1 1:39:20 9.34(10:38) 15.04(6:36) 1096
  Total5 9:12:08 55.04(10:02) 88.58(6:14) 5530
  [1-5]5 9:01:48

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MoTuWeThFrSaSu

Sunday Mar 3 #

9 AM

Trail running 2:52:00 intensity: (1:10:00 @1) + (55:00 @2) + (5:00 @3) + (5:00 @4) + (37:00 @5) 28.43 km (6:03 / km) +1407m 4:51 / km

5x4min interval followed by 2 climbs of Rocher des Tablettes, the 2nd full speed up and down... good training after 2 sedentary days ;-)

Thursday Feb 28 #

5 AM

Trail running 1:09:43 intensity: (1:07:13 @1) + (2:30 @2) 9.14 km (7:38 / km) +875m 5:09 / km
ahr:120 max:213

Early run up to La Tourne with Stefan and ... Jan!
5 PM

Trail running 1:25:29 intensity: (1:09:04 @1) + (14:48 @2) + (1:36 @3) + (1 @4) 15.42 km (5:33 / km) +858m 4:20 / km
ahr:131 max:205

Rolling run up to Coucheroux.

Tuesday Feb 26 #

7 PM

100% trails and roads 1:39:20 intensity: (1:03:18 @1) + (7:32 @2) + (16:12 @3) + (11:40 @4) + (38 @5) 15.04 km (6:36 / km) +1096m 4:51 / km
ahr:130 max:171

8x stairs of Le Chanet followed by the climb to the Gibet... now this was a really hard training :-)!!!

Monday Feb 25 #

5 AM

Trail running 2:05:36 intensity: (10:20 @0) + (1:35:24 @1) + (19:48 @2) + (4 @3) 20.55 km (6:07 / km) +1294m 4:39 / km
ahr:125 max:151

Run up to Rochers des Tablettes with the skis on the back and put them from their to climb Mont Racine. Crazy stuff you do with your brother before going to work!

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