In the 7 days ending Mar 3, 2019:
Trail running 2:52:00 intensity: (1:10:00 @1) + (55:00 @2) + (5:00 @3) + (5:00 @4) + (37:00 @5) 28.43 km (6:03 / km) +1407m 4:51 / km
Trail running 1:09:43 intensity: (1:07:13 @1) + (2:30 @2) 9.14 km (7:38 / km) +875m 5:09 / km ahr:120 max:213
Trail running 1:25:29 intensity: (1:09:04 @1) + (14:48 @2) + (1:36 @3) + (1 @4) 15.42 km (5:33 / km) +858m 4:20 / km ahr:131 max:205
100% trails and roads 1:39:20 intensity: (1:03:18 @1) + (7:32 @2) + (16:12 @3) + (11:40 @4) + (38 @5) 15.04 km (6:36 / km) +1096m 4:51 / km ahr:130 max:171
Trail running 2:05:36 intensity: (10:20 @0) + (1:35:24 @1) + (19:48 @2) + (4 @3) 20.55 km (6:07 / km) +1294m 4:39 / km ahr:125 max:151
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