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Training Log Archive: Swisscheese

In the 7 days ending Mar 24:

activity # timemileskm+m
  Bike or Hometrainer2 1:30:04 13.62(6:37) 21.92(4:07) 802
  Trail running2 59:09 5.3(11:10) 8.53(6:56) 179
  Total4 2:29:13 18.92(7:53) 30.44(4:54) 981

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MoTuWeThFrSaSu

Sunday Mar 24 #

5 PM

Bike or Hometrainer 1:11:06 [3] 16.64 km (4:16 / km) +671m 3:33 / km

Friday Mar 22 #

6 PM

Trail running 34:09 [1] 5.53 km (6:11 / km) +136m 5:30 / km

Easy evening O2 jog.

Thursday Mar 21 #

6 PM

Trail running 25:00 [1] 3.0 km (8:20 / km) +43m 7:47 / km

Run with Lena on the scooter and Matti on the bike :-)))

Wednesday Mar 20 #

5 PM

Bike or Hometrainer 18:58 [1] 5.27 km (3:36 / km) +132m 3:12 / km

Quick O2 bike ride

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