Training Log Archive: SwisscheeseIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2019 #
12 PM
Orienteering 1:05:00 10.23 km (6:21 / km) +266m 5:37 / km
Orienteering race in Büetigen.
Saturday Mar 30, 2019 #
3 PM
Trail running 1:37:25 [2] 16.47 km (5:55 / km) +748m 4:49 / km
ahr:147 max:206
Run up and down from La Tourne.
Wednesday Mar 27, 2019 #
5 PM
Trail running 1:29:32 [2] 14.69 km (6:06 / km) +719m 4:54 / km
Run up and down La Tourne.
Tuesday Mar 26, 2019 #
7 PM
Trail running 1:03:00 11.7 km (5:23 / km) +120m 5:07 / km
5x4min intervals
Monday Mar 25, 2019 #
7 AM
Trail running 1:09:47 [1] 8.88 km (7:52 / km) +728m 5:34 / km
Early run up to La Tourne.