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Training Log Archive: Swisscheese

In the 7 days ending Mar 31:

activity # timemileskm+m
  Trail running5 6:32:25 38.51(10:11) 61.98(6:20) 2581
  Total5 6:32:25 38.51(10:11) 61.98(6:20) 2581
  [1-5]5 6:27:20

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MoTuWeThFrSaSu

Sunday Mar 31 #

12 PM

Trail running 1:07:29 [3] 10.23 km (6:36 / km) +266m 5:50 / km

Saturday Mar 30 #

3 PM

Trail running 1:37:25 intensity: (5:05 @0) + (20:29 @1) + (28:52 @2) + (25:38 @3) + (13:02 @4) + (4:19 @5) 16.47 km (5:55 / km) +748m 4:49 / km
ahr:147 max:206

Wednesday Mar 27 #

5 PM

Trail running 1:29:32 [3] 14.69 km (6:06 / km) +719m 4:54 / km

Tuesday Mar 26 #

7 PM

Trail running 1:08:12 [3] 11.7 km (5:50 / km) +120m 5:33 / km

Monday Mar 25 #

7 AM

Trail running 1:09:47 [3] 8.88 km (7:52 / km) +728m 5:34 / km

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