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Training Log Archive: Swisscheese

In the 7 days ending Apr 7:

activity # timemileskm+m
  Trail running6 4:45:16 25.87(11:02) 41.63(6:51) 2305
  Orienteering2 2:15:04 11.86(11:23) 19.08(7:05) 401
  XC skiing, skating1 1:18:05 13.8(5:40) 22.2(3:31) 417
  Strength workout, body we2 14:03
  Total10 8:32:28 51.52 82.92 3123
  [1-5]10 8:15:12

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Orienteering 1:04:29 intensity: (26:37 @1) + (5:49 @2) + (18:58 @3) + (13:04 @4) + (1 @5) 9.14 km (7:03 / km) +290m 6:05 / km
ahr:136 max:211

O meet in B├╝ttenberg.

Saturday Apr 6 #

10 AM

XC skiing, skating 1:18:05 intensity: (1:18:02 @1) + (3 @3) 22.2 km (3:31 / km) +417m 3:13 / km
ahr:99 max:137

Last skiing of the season?
6 PM

Trail running 57:00 intensity: (32:00 @1) + (25:00 @5) 12.11 km (4:42 / km) +221m 4:19 / km
ahr:158 max:192

Crostand intervals. Really decent times: 4'38'', 4'38'', 4'36'', 4'37'', 4'23''.
I think my last lap is a PB!!

Friday Apr 5 #

5 AM

Trail running 1:17:50 intensity: (27 @0) + (6:03 @1) + (51:55 @2) + (10:22 @3) + (6:10 @4) + (2:53 @5) 9.11 km (8:33 / km) +740m 6:05 / km
ahr:147 max:190

6 PM

Strength workout, body we 17 intensity: (14 @0) + (3 @3)
ahr:88 max:90

Thursday Apr 4 #

6 PM

Trail running 30:24 intensity: (14 @0) + (29:00 @1) + (47 @2) + (23 @3) 4.76 km (6:24 / km) +250m 5:04 / km
ahr:123 max:158

Strength workout, body we 13:46 intensity: (13:13 @0) + (24 @1) + (9 @3)
ahr:79 max:103

Wednesday Apr 3 #

6 PM

Orienteering 1:10:35 intensity: (13 @0) + (22:10 @1) + (5:59 @2) + (33:16 @3) + (2:59 @4) + (5:58 @5) 9.94 km (7:06 / km) +112m 6:43 / km
ahr:161 max:212

Tuesday Apr 2 #

6 AM

Trail running 1:08:10 intensity: (2:43 @0) + (15:17 @1) + (17:31 @2) + (14:03 @3) + (12:53 @4) + (5:43 @5) 9.07 km (7:31 / km) +728m 5:22 / km
ahr:148 max:186

7 PM

Trail running 22:47 intensity: (12 @0) + (1:42 @1) + (9:37 @2) + (7:56 @3) + (10 @4) + (3:10 @5) 2.01 km (11:19 / km) +128m 8:35 / km
ahr:152 max:175

Monday Apr 1 #

12 PM

Trail running 29:05 [3] 4.58 km (6:21 / km) +237m 5:03 / km

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