Trail running22:00  4.67 km (4:43 / km) +80m4:20 / km
Trail running44:53  8.8 km (5:06 / km) +138m4:44 / km
Longest run so far. On the last kilometer I was feeling a slight soreness in my foot. For the rest of the evening I could sense that the injured region was "tired" and it pulled a bit, but not painful.