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Training Log Archive: Swisscheese

In the 7 days ending Jul 7:

activity # timemileskm+m
  Bike or Hometrainer3 6:31:30 61.72(6:21) 99.33(3:56) 4316
  Trail running7 3:16:37 22.88(8:36) 36.82(5:20) 541
  Strength workout, body we1 9:31
  Total10 9:57:38 84.6 136.15 4857
  [1-5]10 9:32:33

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MoTuWeThFrSaSu

Sunday Jul 7 #

4 PM

Bike or Hometrainer 2:14:01 intensity: (14:54 @0) + (1:10:33 @1) + (21:34 @2) + (15:10 @3) + (9:16 @4) + (2:34 @5) 33.27 km (4:02 / km) +1410m 3:19 / km
ahr:133 max:184

2x Mont Racine. It is starting to feel quite natural to be on the bike... I am not sure this is a good thing ;-)

Saturday Jul 6 #

1 PM

Trail running 22:00 [1] 4.67 km (4:43 / km) +80m 4:20 / km

Morning jog.
7 PM

Trail running 44:53 [2] 8.8 km (5:06 / km) +138m 4:44 / km

Longest run so far. On the last kilometer I was feeling a slight soreness in my foot. For the rest of the evening I could sense that the injured region was "tired" and it pulled a bit, but not painful.

Thursday Jul 4 #

6 AM

Trail running 37:47 [1] 6.75 km (5:36 / km) +109m 5:11 / km
ahr:119 max:139

Early run. No pain at all

Strength workout, body we 9:31 [1]
ahr:91 max:150

Early morning core strength
4 PM

Bike or Hometrainer 3:01:29 intensity: (5:02 @0) + (2:25:37 @1) + (24:24 @2) + (6:02 @3) + (24 @4) 46.31 km (3:55 / km) +2084m 3:12 / km
ahr:115 max:163

Biked 3 times up to Mont-Racine, trying to go harder each time.

Wednesday Jul 3 #

6 AM

Trail running 14:11 intensity: (46 @0) + (12:59 @1) + (25 @3) + (1 @5) 2.57 km (5:31 / km) +19m 5:19 / km
ahr:117 max:193

Morning run.
2 PM

Trail running 24:54 intensity: (5 @0) + (24:20 @1) + (1 @2) + (4 @3) + (24 @5) 4.87 km (5:07 / km) +52m 4:51 / km
ahr:132 max:179

Afternoon run.
5 PM

Bike or Hometrainer 1:16:00 intensity: (2:06 @0) + (1:05:10 @1) + (8:15 @2) + (29 @3) 19.75 km (3:51 / km) +822m 3:11 / km
ahr:135 max:153

Mont-Racine

Tuesday Jul 2 #

6 AM

Trail running 32:53 intensity: (1:07 @0) + (31:43 @1) + (3 @3) 5.73 km (5:45 / km) +99m 5:17 / km
ahr:118 max:137

Building again

Monday Jul 1 #

6 AM

Trail running 19:59 intensity: (1:05 @0) + (18:44 @1) + (10 @3) 3.44 km (5:49 / km) +43m 5:28 / km
ahr:111 max:128

New start to run.

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