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Training Log Archive: Swisscheese

In the 7 days ending Jul 21:

activity # timemileskm+m
  Trail running7 6:44:58 45.48(8:54) 73.2(5:32) 2537
  Bike or Hometrainer1 1:52:59 20.6(5:29) 33.15(3:24) 944
  Total8 8:37:57 66.08(7:50) 106.35(4:52) 3481
  [1-5]8 8:27:02

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MoTuWeThFrSaSu

Sunday Jul 21 #

12 PM

Trail running 20:18 intensity: (24 @0) + (3:05 @1) + (4:46 @2) + (8:16 @3) + (3:04 @4) + (43 @5) 5.0 km (4:04 / km) +25m 3:58 / km
ahr:150 max:173

Saturday Jul 20 #

7 PM

Trail running 1:55:20 intensity: (2:13 @0) + (1:10:09 @1) + (39:15 @2) + (3:43 @3) 19.63 km (5:53 / km) +835m 4:51 / km
ahr:134 max:179

Mount Hound loop. Timberline lodge-Paradise loop... and yes, this is quite paradise like! A bit careful with my foot, but the pain never exceeded slight soreness.

Friday Jul 19 #

1 AM

Trail running 44:21 [3] 9.08 km (4:53 / km) +135m 4:33 / km

Discovering the upper part of the Indian Creek trail in Hoodriver
7 PM

Bike or Hometrainer 1:52:59 intensity: (1:33:08 @1) + (14:59 @2) + (4:18 @3) + (34 @4) 33.15 km (3:24 / km) +944m 2:59 / km
ahr:108 max:162

MTB tour on Hoodriver fantastic man-made MTB single tracks

Thursday Jul 18 #

2 AM

Trail running 40:10 intensity: (6:26 @0) + (32:58 @1) + (46 @2) 6.2 km (6:29 / km) +146m 5:48 / km
ahr:114 max:191

Running up from Hoodriver to Opa on the Indian Creek path.

Tuesday Jul 16 #

6 AM

Trail running 52:06 intensity: (59 @0) + (41:17 @1) + (8:19 @2) + (1:31 @3) 9.99 km (5:13 / km) +287m 4:34 / km
ahr:131 max:156

Early morning run
5 PM

Trail running 1:09:46 intensity: (25 @0) + (28:34 @1) + (26:00 @2) + (11:30 @3) + (2:20 @4) + (57 @5) 14.2 km (4:55 / km) +387m 4:19 / km
ahr:142 max:173

Evening run. Pushing quite a bit.

Monday Jul 15 #

6 AM

Trail running 1:02:57 intensity: (28 @0) + (26:54 @1) + (12:26 @2) + (17:45 @3) + (5:24 @4) 9.1 km (6:55 / km) +722m 4:57 / km
ahr:141 max:166

Early run up to La Tourne.

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