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Training Log Archive: Swisscheese

In the 7 days ending Jul 28:

activity # timemileskm+m
  Trail running5 8:48:52 47.55(11:07) 76.53(6:55) 4734
  Strength workout, body we1 11:30
  Total5 9:00:22 47.55 76.53 4734
  [1-5]5 8:49:59

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MoTuWeThFrSaSu

Saturday Jul 27 #

7 AM

Trail running 3:21:26 intensity: (2:18 @0) + (1:36:04 @1) + (1:22:10 @2) + (13:32 @3) + (4:48 @4) + (2:34 @5) 21.95 km (9:11 / km) +2417m 5:55 / km
ahr:139 max:218

Friday Jul 26 #

10 AM

Trail running 57:57 intensity: (2:20 @0) + (29:15 @1) + (9:40 @2) + (12:43 @3) + (3:02 @4) + (57 @5) 10.21 km (5:40 / km) +249m 5:03 / km
ahr:137 max:202

5 PM

Strength workout, body we 11:30 [3]

Trail running 44:11 intensity: (12 @0) + (14:09 @1) + (10:03 @2) + (12:59 @3) + (6:11 @4) + (37 @5) 9.79 km (4:31 / km) +191m 4:07 / km
ahr:147 max:222

Tuesday Jul 23 #

10 AM

Trail running 3:01:20 intensity: (4:24 @0) + (1:27:48 @1) + (59:57 @2) + (25:59 @3) + (3:12 @4) 25.25 km (7:11 / km) +1730m 5:21 / km
ahr:136 max:168

Monday Jul 22 #

9 AM

Trail running 43:58 intensity: (1:09 @0) + (21:29 @1) + (10:18 @2) + (7:08 @3) + (3:14 @4) + (40 @5) 9.34 km (4:43 / km) +148m 4:22 / km
ahr:138 max:185

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