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Training Log Archive: Swisscheese

In the 7 days ending Aug 4:

activity # timemileskm+m
  Trail running7 7:43:08 45.01(10:17) 72.43(6:24) 3092
  Total7 7:43:08 45.01(10:17) 72.43(6:24) 3092
  [1-5]7 7:34:45

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Trail running 16:53 [3] 3.24 km (5:12 / km) +71m 4:41 / km

Friday Aug 2 #

7 AM

Trail running 45:14 [3] 7.69 km (5:53 / km) +76m 5:36 / km

Thursday Aug 1 #

7 AM

Trail running 46:23 intensity: (1:03 @0) + (16:13 @1) + (13:59 @2) + (9:51 @3) + (3:04 @4) + (2:13 @5) 9.95 km (4:40 / km) +105m 4:26 / km
ahr:146 max:221

5 PM

Trail running 1:33:01 intensity: (2:40 @0) + (32:38 @1) + (44:05 @2) + (10:10 @3) + (2:48 @4) + (40 @5) 16.77 km (5:33 / km) +548m 4:46 / km
ahr:141 max:186

Tuesday Jul 30 #

12 PM

Trail running 1:37:56 intensity: (1:20 @0) + (45:33 @1) + (19:11 @2) + (24:48 @3) + (6:08 @4) + (56 @5) 11.27 km (8:41 / km) +967m 6:05 / km
ahr:139 max:212

6 PM

Trail running 47:59 intensity: (1:27 @0) + (14:20 @1) + (7:45 @2) + (12:30 @3) + (10:09 @4) + (1:48 @5) 7.52 km (6:23 / km) +360m 5:09 / km
ahr:148 max:195

Monday Jul 29 #

7 AM

Trail running 1:55:42 intensity: (1:53 @0) + (1:04:45 @1) + (18:11 @2) + (27:51 @3) + (3:02 @4) 15.98 km (7:14 / km) +965m 5:34 / km
ahr:137 max:167

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