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Training Log Archive: Swisscheese

In the 7 days ending Aug 11:

activity # timemileskm+m
  Trail running5 6:24:14 42.3(9:05) 68.08(5:39) 3614
  Bike or Hometrainer1 43:58 6.12(7:11) 9.85(4:28) 306
  Strength workout, body we1 11:39
  Total6 7:19:51 48.42 77.93 3920
  [1-5]6 7:19:35

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Sunday Aug 11 #

9 AM

Trail running 16:33 [3] 2.44 km (6:47 / km) +99m 5:38 / km

Trail running 2:43:39 [3] 30.78 km (5:19 / km) +2106m 3:58 / km

Saturday Aug 10 #

9 AM

Trail running 44:54 [3] 7.86 km (5:43 / km) +182m 5:07 / km

Friday Aug 9 #

5 PM

Trail running 21:38 [3] 4.53 km (4:46 / km) +38m 4:35 / km

Thursday Aug 8 #

12 PM

Bike or Hometrainer 43:58 [3] 9.85 km (4:28 / km) +306m 3:52 / km

Wednesday Aug 7 #

5 PM

Trail running 38:19 [3] 6.97 km (5:30 / km) +137m 5:00 / km

Strength workout, body we 11:39 [3]

Monday Aug 5 #

3 AM

Trail running 1:39:11 intensity: (16 @0) + (33:13 @1) + (14:05 @2) + (10:40 @3) + (34:18 @4) + (6:39 @5) 15.5 km (6:24 / km) +1053m 4:47 / km
ahr:149 max:186

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