Training Log Archive: Swisscheese

Trail running 16:33 [3] 2.44 km (6:47 / km) +99m 5:38 / km

Trail running 2:43:39 [3] 30.78 km (5:19 / km) +2106m 3:58 / km

Trail running 44:54 [3] 7.86 km (5:43 / km) +182m 5:07 / km

Trail running 21:38 [3] 4.53 km (4:46 / km) +38m 4:35 / km

Bike or Hometrainer 43:58 [3] 9.85 km (4:28 / km) +306m 3:52 / km

Trail running 38:19 [3] 6.97 km (5:30 / km) +137m 5:00 / km

Strength workout, body we 11:39 [3]

Trail running 1:39:11 15.5 km (6:24 / km) +1053m 4:47 / km
ahr:149 max:186