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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Aug 18:

activity # timemileskm+m
  Trail running4 5:34:59 33.93(9:52) 54.6(6:08) 2549
  Bike or Hometrainer1 39:32 6.49(6:06) 10.44(3:47) 306
  Orienteering1 35:34 2.84(12:32) 4.57(7:47) 291
  Strength workout, body we1 10:13
  Total6 7:00:18 43.25 69.6 3147
  [1-5]6 6:59:37

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Trail running 2:21:57 intensity: (1:16:18 @1) + (40:18 @2) + (19:46 @3) + (3:37 @4) + (1:58 @5) 22.53 km (6:18 / km) +1304m 4:53 / km
ahr:140 max:184

Mont-Racine, Rochefort, La Tourne, home... full speed in the downhills.

Saturday Aug 17 #

12 PM

Orienteering 35:34 intensity: (41 @0) + (30:23 @1) + (3:39 @2) + (25 @3) + (6 @4) + (20 @5) 4.57 km (7:47 / km) +291m 5:54 / km
ahr:129 max:176

After 4 months I can finally run through the terrain again, great feeling

Friday Aug 16 #

6 AM

Trail running 1:40:12 intensity: (1:32:12 @1) + (5:01 @2) + (2:04 @3) + (27 @4) + (28 @5) 16.35 km (6:08 / km) +730m 5:01 / km
ahr:127 max:177

La Tourne up and down before work... une première!

Wednesday Aug 14 #

12 PM

Trail running 45:56 [1] 7.69 km (5:58 / km) +298m 5:00 / km

Run home from work.
5 PM

Bike or Hometrainer 39:32 [3] 10.44 km (3:47 / km) +306m 3:18 / km

Strength workout, body we 10:13 [3]

Tuesday Aug 13 #

7 PM

Trail running 46:54 [3] 8.03 km (5:51 / km) +218m 5:09 / km

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