Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Sep 15:

activity # timemileskm+m
  Trail running8 8:11:33 44.5(11:03) 71.61(6:52) 3884
  Bike or Hometrainer1 32:24 4.97(6:31) 7.99(4:03) 258
  Strength workout, body we1 15:55
  Total9 8:59:52 49.46 79.61 4142
  [1-5]9 8:47:41

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

Trail running 1:45:08 [3] 14.93 km (7:02 / km) +1040m 5:13 / km

Saturday Sep 14 #

10 AM

Trail running 59:51 [3] 9.11 km (6:34 / km) +732m 4:41 / km

5 PM

Trail running 44:25 [3] 9.12 km (4:52 / km) +175m 4:27 / km

Friday Sep 13 #

6 AM

Trail running 1:03:53 [3] 9.02 km (7:05 / km) +731m 5:02 / km

Thursday Sep 12 #

5 PM

Trail running 43:57 [3] 7.77 km (5:40 / km) +202m 5:00 / km

Wednesday Sep 11 #

6 PM

Trail running 1:12:17 [3] 9.73 km (7:26 / km) +227m 6:39 / km

Tuesday Sep 10 #

6 AM

Trail running 1:15:31 [3] 9.3 km (8:07 / km) +753m 5:47 / km

Monday Sep 9 #

12 PM

Bike or Hometrainer 32:24 [3] 7.99 km (4:03 / km) +258m 3:29 / km

6 PM

Trail running 26:31 [3] 2.64 km (10:03 / km) +24m 9:37 / km

Strength workout, body we 15:55 intensity: (12:11 @0) + (3:44 @1)
ahr:93 max:115

« Earlier | Later »