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Training Log Archive: Swisscheese

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Trail running4 3:46:40 22.78(9:57) 36.65(6:11) 1918
  XC skiing, skating1 45:08 7.73(5:50) 12.44(3:38) 267
  Total5 4:31:48 30.51(8:55) 49.1(5:32) 2185
  [1-5]5 4:26:43

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

4 PM

Trail running 1:28:23 intensity: (1:07:32 @1) + (20:10 @2) + (41 @3) 15.91 km (5:33 / km) +767m 4:29 / km
ahr:131 max:155

La Tourne up and down.

Saturday Jan 11, 2020 #

7 PM

Trail running 23:16 [1] 4.2 km (5:33 / km) +125m 4:50 / km
ahr:145 max:215

O2 jog.

Wednesday Jan 8, 2020 #

3 PM

XC skiing, skating 45:08 [1] 12.44 km (3:38 / km) +267m 3:17 / km

Lonely dad skating loop during Matti's XC training, lol

Tuesday Jan 7, 2020 #

6 AM

Trail running 1:10:18 intensity: (3:11 @0) + (46:45 @1) + (18:48 @2) + (43 @3) + (51 @4) 8.91 km (7:54 / km) +743m 5:34 / km
ahr:129 max:169

8 PM

Trail running 44:43 intensity: (1:54 @0) + (29:28 @1) + (5:30 @2) + (5:48 @3) + (1:34 @4) + (29 @5) 7.64 km (5:51 / km) +284m 4:56 / km
ahr:132 max:184

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