Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Jan 19:

activity # timemileskm+m
  Trail running6 7:15:55 44.55(9:47) 71.7(6:05) 3436
  XC skiing, skating1 1:02:57 12.41(5:04) 19.97(3:09) 448
  Ski with Lena1 39:27 4.66(8:28) 7.5(5:15) 157
  Ski with Matti1 32:25 4.44(7:18) 7.15(4:32) 140
  Total9 9:30:44 66.07(8:38) 106.32(5:22) 4182

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Trail running 1:08:23 intensity: (34:31 @1) + (5:37 @2) + (13:56 @3) + (12:47 @4) + (1:32 @5) 14.6 km (4:41 / km) +284m 4:16 / km
ahr:138 max:178

4x8min intervals. Tough but nice ;-)
3 PM

Ski with Lena 39:27 intensity: (32:51 @1) + (3:40 @2) + (2:30 @3) + (15 @4) + (11 @5) 7.5 km (5:15 / km) +157m 4:45 / km
ahr:127 max:179

Pulled super Lena. The conditions were actually quite bad, strong headwind... but for some odd reason she didn't really mind and played along really well and she thought, just like her papa, that this outing was totally worth the adventure, lol

Saturday Jan 18 #

10 AM

Ski with Matti 32:25 intensity: (25:49 @1) + (4:40 @2) + (1:56 @3) 7.15 km (4:32 / km) +140m 4:08 / km
ahr:122 max:160

Ski with Matti. He was wearing for the first time XC skis. It worked out well, besides that the wind was cold and facing us all the first half, so we did only a short expedition... but both of us had lots of fun.
4 PM

Trail running 1:55:10 intensity: (1:39:34 @1) + (12:30 @2) + (2:25 @3) + (41 @4) 21.33 km (5:24 / km) +801m 4:33 / km
ahr:130 max:165

Long Jog. Sentier du Réservoir-Chemin Bleu.

Friday Jan 17 #

6 AM

Trail running 1:10:19 intensity: (55:06 @1) + (13:25 @2) + (1:48 @3) 9.25 km (7:36 / km) +767m 5:22 / km
ahr:127 max:155

Early run up to La Tourne

Thursday Jan 16 #

4 PM

XC skiing, skating 1:02:57 [1] 19.97 km (3:09 / km) +448m 2:50 / km

Skate ski on la Vue

Tuesday Jan 14 #

6 AM

Trail running 1:07:59 intensity: (1:00:37 @1) + (5:50 @2) + (1:32 @3) 9.1 km (7:28 / km) +775m 5:14 / km
ahr:120 max:158

Early run up to La Tourne.
6 PM

Trail running 51:23 intensity: (38:28 @1) + (3:30 @2) + (6:14 @3) + (2:13 @4) + (58 @5) 8.65 km (5:57 / km) +62m 5:44 / km
ahr:123 max:187

Interval training 4x600m with core strength exercises integrated.

Monday Jan 13 #

6 AM

Trail running 1:02:41 [2] 8.77 km (7:09 / km) +748m 5:01 / km
ahr:137 max:183

Early La Tourne

« Earlier | Later »