Trail running1:08:23 14.6 km (4:41 / km) +284m4:16 / km ahr:138 max:178
4x8min intervals. Tough but nice ;-)
Ski with Lena39:27 7.5 km (5:15 / km) +157m4:45 / km ahr:127 max:179
Pulled super Lena. The conditions were actually quite bad, strong headwind... but for some odd reason she didn't really mind and played along really well and she thought, just like her papa, that this outing was totally worth the adventure, lol
Ski with Matti32:25 7.15 km (4:32 / km) +140m4:08 / km ahr:122 max:160
Ski with Matti. He was wearing for the first time XC skis. It worked out well, besides that the wind was cold and facing us all the first half, so we did only a short expedition... but both of us had lots of fun.
Trail running1:55:10 21.33 km (5:24 / km) +801m4:33 / km ahr:130 max:165