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Training Log Archive: Swisscheese

In the 7 days ending Jan 26:

activity # timemileskm+m
  Trail running4 4:42:41 26.6(10:38) 42.81(6:36) 2686
  XC skiing, classical1 1:16:54 12.78(6:01) 20.57(3:44) 385
  100% off trails1 1:04:26 6.44(10:00) 10.36(6:13) 324
  Strength workout, body we1 24:36
  Total7 7:28:37 45.82 73.74 3395
  [1-5]7 7:27:12

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MoTuWeThFrSaSu

Saturday Jan 25 #

9 PM

Strength workout, body we 24:36 [3]

Friday Jan 24 #

6 PM

Trail running 57:32 intensity: (1:25 @0) + (51:50 @1) + (2:14 @2) + (1:34 @3) + (17 @4) + (12 @5) 10.34 km (5:34 / km) +349m 4:46 / km
ahr:124 max:192

Thursday Jan 23 #

6 AM

Trail running 1:07:37 intensity: (53:06 @1) + (14:31 @2) 8.93 km (7:34 / km) +763m 5:18 / km
ahr:127 max:169

Early run up to La Tourne with Stefan
5 PM

100% off trails 1:04:26 intensity: (35:13 @1) + (7:07 @2) + (16:10 @3) + (4:44 @4) + (1:12 @5) 10.36 km (6:13 / km) +324m 5:23 / km
ahr:136 max:206

4x4.5min off trail loops through a rough part of Plan du Bois. A lot of fun to run fast through the terrain. I have been missing this after my injury.

Wednesday Jan 22 #

2 PM

XC skiing, classical 1:16:54 intensity: (1:00:28 @1) + (11:15 @2) + (4:17 @3) + (22 @4) + (32 @5) 20.57 km (3:44 / km) +385m 3:25 / km
ahr:129 max:172

Classical skiing on la Vue. Perfect conditions.

Tuesday Jan 21 #

6 AM

Trail running 1:07:24 intensity: (54:03 @1) + (12:05 @2) + (57 @3) + (19 @4) 8.99 km (7:30 / km) +769m 5:15 / km
ahr:128 max:165

Early run up to La Tourne.

Monday Jan 20 #

5 AM

Trail running 1:30:08 intensity: (1:14:25 @1) + (14:10 @2) + (51 @3) + (42 @4) 14.55 km (6:12 / km) +805m 4:51 / km
ahr:128 max:165

Run up and down from Rocher des Tablettes

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