In the 7 days ending Jan 26, 2020:
Strength workout, body we 24:36 [3]
Trail running 57:32 intensity: (1:25 @0) + (51:50 @1) + (2:14 @2) + (1:34 @3) + (17 @4) + (12 @5) 10.34 km (5:34 / km) +349m 4:46 / km ahr:124 max:192
Trail running 1:07:37 intensity: (53:06 @1) + (14:31 @2) 8.93 km (7:34 / km) +763m 5:18 / km ahr:127 max:169
100% off trails 1:04:26 intensity: (35:13 @1) + (7:07 @2) + (16:10 @3) + (4:44 @4) + (1:12 @5) 10.36 km (6:13 / km) +324m 5:23 / km ahr:136 max:206
XC skiing, classical 1:16:54 intensity: (1:00:28 @1) + (11:15 @2) + (4:17 @3) + (22 @4) + (32 @5) 20.57 km (3:44 / km) +385m 3:25 / km ahr:129 max:172
Trail running 1:07:24 intensity: (54:03 @1) + (12:05 @2) + (57 @3) + (19 @4) 8.99 km (7:30 / km) +769m 5:15 / km ahr:128 max:165
Trail running 1:30:08 intensity: (1:14:25 @1) + (14:10 @2) + (51 @3) + (42 @4) 14.55 km (6:12 / km) +805m 4:51 / km ahr:128 max:165
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