Trail running1:39:36 16.02 km (6:13 / km) +814m4:58 / km ahr:130 max:176
Chanet stairs 5x. Great training, but man, I think I was quite slow... nothing comes from nothing :-)... got a challenge if I want to be back in good shape until this summer ;-)!! Times: 3:10, 3:01, 2.57, 2.51, 2.47
Run with Lena40:28 6.75 km (6:00 / km) +145m5:25 / km ahr:128 max:176
This is an end of an era... last run with Lena in the stroller. I am sad to think about it, on the other hand I can't wait to move on to other new adventures together.
6 PM
Trail running32:53 6.78 km (4:51 / km) +137m4:24 / km ahr:132 max:145