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Training Log Archive: Swisscheese

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  Trail running4 4:02:04 23.47(10:19) 37.77(6:25) 1996
  XC skiing, classical1 1:01:54 7.98(7:46) 12.84(4:49) 318
  Run with Lena1 40:28 4.19(9:39) 6.75(6:00) 145
  Strength workout, body we1 23:08
  Total7 6:07:34 35.64 57.36 2458
  [1-5]7 5:44:29

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

11 AM

Trail running 1:39:36 intensity: (1:21:25 @1) + (3:49 @2) + (4:12 @3) + (6:17 @4) + (3:53 @5) 16.02 km (6:13 / km) +814m 4:58 / km
ahr:130 max:176

Chanet stairs 5x. Great training, but man, I think I was quite slow... nothing comes from nothing :-)... got a challenge if I want to be back in good shape until this summer ;-)!!
Times: 3:10, 3:01, 2.57, 2.51, 2.47

Saturday Feb 1, 2020 #

12 PM

Run with Lena 40:28 intensity: (33:00 @1) + (4:28 @2) + (3:00 @3) 6.75 km (6:00 / km) +145m 5:25 / km
ahr:128 max:176

This is an end of an era... last run with Lena in the stroller. I am sad to think about it, on the other hand I can't wait to move on to other new adventures together.
6 PM

Trail running 32:53 intensity: (10 @0) + (27:19 @1) + (5:24 @2) 6.78 km (4:51 / km) +137m 4:24 / km
ahr:132 max:145

Evening run.
9 PM

Strength workout, body we 23:08 intensity: (22:55 @0) + (13 @1)
ahr:80 max:101

Core strength watching the News.

Thursday Jan 30, 2020 #

5 AM

Trail running 1:19:04 intensity: (57:15 @1) + (21:49 @2) 10.03 km (7:53 / km) +802m 5:38 / km
ahr:131 max:150

Run up through the deep snow to La Tourne.

Wednesday Jan 29, 2020 #

3 PM

XC skiing, classical 1:01:54 intensity: (56:43 @1) + (5:11 @2) 12.84 km (4:49 / km) +318m 4:17 / km
ahr:126 max:151

Classic ski on La Vue.

Monday Jan 27, 2020 #

12 PM

Trail running 30:31 [1] 4.94 km (6:11 / km) +243m 4:58 / km
ahr:116 max:133

Quick lunch break jog.

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