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Training Log Archive: Swisscheese

In the 7 days ending Feb 9:

activity # timemileskm+m
  Trail running4 4:44:49 28.62(9:57) 46.06(6:11) 1825
  XC skiing, skating3 3:14:52 34.32(5:41) 55.23(3:32) 1110
  Backcountry skiing1 1:22:21 6.24(13:12) 10.04(8:12) 958
  Ski with Lena1 50:00 6.02(8:19) 9.68(5:10) 300
  Total8 10:12:02 75.19(8:08) 121.01(5:03) 4194
  [1-5]8 10:02:34

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MoTuWeThFrSaSu

Sunday Feb 9 #

2 PM

Backcountry skiing 1:22:21 intensity: (6:00 @0) + (35:59 @1) + (40:07 @2) + (15 @3) 10.04 km (8:12 / km) +958m 5:33 / km
ahr:131 max:152

Ski up Büelenhorn... it was nice to be out again in ans on top of the big mountains. Eventhough everyhting was 100% under control I did feel unsecure to be there all alone... those mountains are definitely more impressive than my usual playground.

XC skiing, skating 1:00:56 intensity: (44 @0) + (44:23 @1) + (15:49 @2) 17.9 km (3:24 / km) +294m 3:09 / km
ahr:133 max:151

Perfect conditions for a quick skating tour in Davos.

Saturday Feb 8 #

6 AM

Trail running 1:02:04 intensity: (26:35 @1) + (6:05 @2) + (15:37 @3) + (10:55 @4) + (2:52 @5) 13.57 km (4:35 / km) +289m 4:08 / km
ahr:141 max:196

4x approx 8’ intervals. Worked pretty well, eventhough I did this intense training jumping out off my bed
5 PM

XC skiing, skating 47:28 intensity: (43:09 @1) + (4:19 @2) 12.0 km (3:57 / km) +270m 3:33 / km
ahr:122 max:147

Skate ski arriving in Davos

Thursday Feb 6 #

5 AM

Trail running 1:27:33 intensity: (1:27:19 @1) + (7 @2) + (7 @3) 9.24 km (9:29 / km) +780m 6:40 / km
ahr:105 max:153

La Tourne with Luis and Joao. What an experience again !
3 PM

Ski with Lena 50:00 intensity: (30:00 @1) + (20:00 @2) 9.68 km (5:10 / km) +300m 4:28 / km
ahr:73 max:117

Ski with Lens on La Tourne

Wednesday Feb 5 #

4 PM

XC skiing, skating 1:26:28 intensity: (44 @0) + (55:18 @1) + (26:11 @2) + (2:59 @3) + (56 @4) + (20 @5) 25.33 km (3:25 / km) +547m 3:05 / km
ahr:135 max:194

Evening ski on La Vue des Alpes.

Tuesday Feb 4 #

6 PM

Trail running 1:24:16 intensity: (1:06:58 @1) + (8:54 @2) + (6:33 @3) + (1:32 @4) + (19 @5) 14.23 km (5:55 / km) +440m 5:08 / km
ahr:114 max:189

ANCO night O training in Bole. Lots of fun, as usual

Monday Feb 3 #

12 PM

Trail running 50:56 intensity: (2:00 @0) + (45:05 @1) + (2:54 @2) + (57 @3) 9.02 km (5:39 / km) +316m 4:48 / km
ahr:125 max:156

Lunch break jog.

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