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Training Log Archive: Swisscheese

In the 7 days ending Feb 16:

activity # timemileskm+m
  Trail running6 8:03:52 50.35(9:37) 81.03(5:58) 2988
  XC skiing, skating3 4:45:03 46.75(6:06) 75.24(3:47) 1562
  XC skiing, classical1 1:36:56 14.24(6:48) 22.91(4:14) 518
  Ski with Lena2 1:28:23 11.57(7:38) 18.62(4:45) 342
  Ski with Matti1 1:00:02 6.92(8:40) 11.14(5:23) 292
  Total13 16:54:16 129.83(7:49) 208.95(4:51) 5702

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MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

Trail running 2:40:32 intensity: (1:42:53 @1) + (8:58 @2) + (27:21 @3) + (17:13 @4) + (4:07 @5) 24.95 km (6:26 / km) +1296m 5:06 / km
ahr:132 max:218

Thank you Paul... the toughest training for several months!
2x Rocher des Tablettes competition speed followed by 2x8min loop at Crostand... so exhausted at the end that I felt sick ;-)!!
Some recovery days needed now:-)!

Saturday Feb 15 #

10 AM

Ski with Matti 1:00:02 intensity: (49:30 @1) + (10:32 @2) 11.14 km (5:23 / km) +292m 4:46 / km
ahr:127 max:149

WC loop with Matti
1 PM

Ski with Lena 22:43 intensity: (17:39 @1) + (5:04 @2) 5.06 km (4:30 / km) +96m 4:06 / km
ahr:134 max:150

Goodbye loopings in Wolfgang. Tough exercise to ski and have a chatterbox to entertain, loved it!

Friday Feb 14 #

6 AM

Trail running 1:10:44 intensity: (1:10:42 @1) + (2 @3) 10.96 km (6:27 / km) +276m 5:44 / km
ahr:116 max:130

Early morning jog through 15cm of fresh powder snow :-))
4 PM

XC skiing, skating 1:01:48 intensity: (41:41 @1) + (15:52 @2) + (3:45 @3) + (30 @4) 16.08 km (3:51 / km) +356m 3:28 / km
ahr:135 max:162

Quick and fast xc ski. Wolfgang + world cup loop

Thursday Feb 13 #

6 AM

Trail running 1:01:59 intensity: (57:14 @1) + (2:07 @2) + (1:25 @3) + (45 @4) + (28 @5) 11.52 km (5:23 / km) +296m 4:46 / km
ahr:124 max:170

Early morning run on the Wolfgang loop
12 PM

XC skiing, skating 1:10:37 intensity: (56:43 @1) + (13:01 @2) + (53 @3) 20.03 km (3:32 / km) +379m 3:13 / km
ahr:131 max:160

Lunch break skiing
3 PM

Trail running 1:18:37 intensity: (1:12:39 @1) + (2:54 @2) + (1:28 @3) + (51 @4) + (45 @5) 12.65 km (6:13 / km) +591m 5:02 / km
ahr:129 max:179

Run up to Schatz Alp and Wasserfall loop.... could have continued forever, son nice

Wednesday Feb 12 #

1 PM

XC skiing, skating 2:32:38 intensity: (2:02:03 @1) + (26:54 @2) + (3:41 @3) 39.14 km (3:54 / km) +828m 3:32 / km
ahr:132 max:157

Davos skate skiing Grand Chelem: Sertig, Dischma, Wolfgang and Fluela

Tuesday Feb 11 #

6 AM

Trail running 49:48 intensity: (45:09 @1) + (4:07 @2) + (32 @3) 9.36 km (5:19 / km) +243m 4:43 / km
ahr:125 max:159

Early morning run through the snow storm :-)
12 PM

XC skiing, classical 1:36:56 intensity: (1:32:59 @1) + (3:16 @2) + (15 @3) + (12 @4) + (14 @5) 22.91 km (4:14 / km) +518m 3:48 / km
ahr:122 max:171

Sertigtal over lunch break... can it be any better?

Monday Feb 10 #

3 PM

Ski with Lena 1:05:40 intensity: (57:41 @1) + (6:41 @2) + (1:18 @3) 13.56 km (4:50 / km) +246m 4:26 / km
ahr:122 max:160

WC loop with Lena and partly with Matti... tough strength training :-)!!
5 PM

Trail running 1:02:12 intensity: (48:06 @1) + (8:12 @2) + (4:14 @3) + (1:05 @4) + (35 @5) 11.58 km (5:22 / km) +286m 4:47 / km
ahr:134 max:190

Evening run

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