Trail running2:40:32 24.95 km (6:26 / km) +1296m5:06 / km ahr:132 max:218
Thank you Paul... the toughest training for several months! 2x Rocher des Tablettes competition speed followed by 2x8min loop at Crostand... so exhausted at the end that I felt sick ;-)!! Some recovery days needed now:-)!