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Training Log Archive: Swisscheese

In the 7 days ending Sep 27:

activity # timemileskm+m
  Trail running4 3:02:07 19.0(9:35) 30.57(5:57) 886
  Bike or Hometrainer1 1:16:30 11.97(6:23) 19.26(3:58) 776
  Total5 4:18:37 30.96(8:21) 49.83(5:11) 1662

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Sunday Sep 27 #

9 AM

Trail running 1:26:16 [3] 12.22 km (7:03 / km) +432m 6:00 / km

Saturday Sep 26 #

5 PM

Trail running 30:03 [3] 6.77 km (4:26 / km) +139m 4:02 / km

Thursday Sep 24 #

5 PM

Trail running 35:16 [3] 6.75 km (5:14 / km) +144m 4:43 / km

Tuesday Sep 22 #

6 AM

Bike or Hometrainer 1:16:30 [3] 19.26 km (3:58 / km) +776m 3:18 / km

Monday Sep 21 #

8 AM

Trail running 30:32 [3] 4.83 km (6:19 / km) +171m 5:22 / km

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