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Training Log Archive: Swisscheese

In the 7 days ending Oct 11:

activity # timemileskm+m
  Trail running3 4:19:06 21.81(11:53) 35.11(7:23) 1340
  Ski with Matti1 1:34:03 7.78(12:06) 12.51(7:31) 912
  Total4 5:53:09 29.59(11:56) 47.62(7:25) 2252

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Saturday Oct 10 #

12 PM

Trail running 57:05 [3] 7.38 km (7:44 / km) +276m 6:31 / km

Thursday Oct 8 #

4 PM

Ski with Matti 1:34:03 [3] 12.51 km (7:31 / km) +912m 5:31 / km

Wednesday Oct 7 #

4 PM

Trail running 1:07:47 [3] 12.3 km (5:31 / km) +353m 4:49 / km

Monday Oct 5 #

10 AM

Trail running 2:14:14 [3] 15.43 km (8:42 / km) +711m 7:04 / km

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