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Training Log Archive: Swisscheese

In the 7 days ending Nov 8:

activity # timemileskm+m
  Trail running4 3:38:33 22.19(9:51) 35.72(6:07) 1662
  Bike or Hometrainer1 1:25:43 8.22(10:26) 13.23(6:29) 1014
  Total5 5:04:16 30.42(10:00) 48.95(6:13) 2675
  [1-5]5 5:03:35

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MoTuWeThFrSaSu

Sunday Nov 8 #

2 PM

Bike or Hometrainer 1:25:43 [3] 13.23 km (6:29 / km) +1014m 4:41 / km

Saturday Nov 7 #

6 PM

Trail running 55:10 intensity: (41 @0) + (15:55 @1) + (10:44 @2) + (16:27 @3) + (9:37 @4) + (1:46 @5) 10.31 km (5:21 / km) +333m 4:36 / km
ahr:150 max:195

Thursday Nov 5 #

3 PM

Trail running 53:58 [3] 9.39 km (5:45 / km) +336m 4:53 / km

Tuesday Nov 3 #

7 AM

Trail running 1:13:27 [3] 8.82 km (8:20 / km) +738m 5:52 / km

Monday Nov 2 #

1 PM

Trail running 35:58 [3] 7.2 km (5:00 / km) +255m 4:15 / km

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