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Training Log Archive: Swisscheese

In the 7 days ending Feb 14:

activity # timemileskm+m
  Trail running2 2:37:00 20.64(7:36) 33.22(4:44) 1206
  XC skiing, skating2 1:53:59 19.19(5:56) 30.88(3:41) 626
  Total4 4:30:59 39.82(6:48) 64.09(4:14) 1832

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Sunday Feb 14 #

3 PM

Trail running 1:19:44 [3] 23.18 km (3:26 / km) +418m 3:09 / km

Saturday Feb 13 #

3 PM

XC skiing, skating 35:11 [3] 12.33 km (2:51 / km) +199m 2:38 / km

Friday Feb 12 #

6 AM

Trail running 1:17:16 [3] 10.03 km (7:42 / km) +788m 5:32 / km

Wednesday Feb 10 #

2 PM

XC skiing, skating 1:18:48 [3] 18.54 km (4:15 / km) +427m 3:49 / km

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